RODNEY YEE's BEST of YOGA on DVD Flow VINYASA Cardio CORE Balance POWER Strength

Description

Rodney Yee's < Best of Yoga > DVD Complete Video Includes: * Digital Video Disc (DVD) * Cover Artwork * Plastic Case DVD is BRAND NEW and SEALED ! This is a DVD only - NO props or equipment is included Discover today's most popular yoga practices - Flow Yoga, Core Yoga & Power Yoga 3 Practices on 1 DVD All New Programs Lose Weight, Flatten Your Abs & Build Strength Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga for today's top practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one Gaiam program. Rodney guides you through the "best of" poses and sequences within these three types of yoga, delivering the ultimate yoga experience. Best of Flow Yoga - Cardio Rodney's "best of" flow yoga, also known as Vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. This comprehensive flow practice will improve flexibility, lengthen the spine and energize your mind and body. (24 minutes) Best of Core Yoga - Balance Developing a strong core is key to building a solid yoga foundation. Rodney's "best of" core yoga program focuses energy on the abs to build a stronger, leaner core and improve overall balance. (18 minutes) Best of Power Yoga - Strength Develop strength from the inside out with Rodney's "best of" power sequences. This dynamic yoga practice mixes the mental and physical benefits of yoga into one total-body practice that will help tone muscles and build endurance. (20 minutes) Great Gift Idea! DVD is BRAND NEW and SEALED ! This is a DVD only - NO props or equipment is included Looking for other great DVDs / Blu-rays or high quality sports and outdoors clothing, footwear and gear? (CLICK HERE) I specialize in high quality outdoor clothes / gear / equipment (snow ski, snowboard, rock / mountain climbing, camping, hiking, bike / cycling, skate boarding, water sport's), sporting goods, mens and womens clothing, footwear (boots, shoes), accessories (sunglasses, hats, wallets), bags (laptop/messenger, luggage, travel packs, backpacks), and media (DVD / Blu-ray videos, CDs, video games) ~ I will combine shipping if you win multiple items ~ Most expensive shipping item = Full Shipping Each additional item = FREE SHIPPING! 100% Positive Feedback - Bid with Confidence! Payment can be made either via PayPal or any major credit card. Shipping is $4.95 via USPS Ground Advantage or $8.95 via USPS Priority Mail - tracking and delivery confirmation is included with all services. I have made every effort to accurately describe this item; if you have any questions, please contact me prior to bidding. I am more than happy to provide a further explanation of an item's condition, features, etc. or send additional pictures via email. No returns or refunds unless I have made an error in the listing. Thank you for bidding and enjoy! alternate keyword spellings / common misspellings: rodny rodne rodnee rodni rodnie ye ye's yes yees bestof best-of yowga cardeo berning burning sculpting dance danc dancing danceing danse dans dansing danseing parte partie partey partee chiseled chisel ab ab's cor coar corr bodey bodi bodie sculpt system sistem crosstraining cross-training yoga yowga pilates pilate pilades palates palades pelates pelades polates polades pulates pulades qigong quigong kick box boxing kick-box kick-boxing kickboxing kickbox sculpt sculpting target targat targit targot targut hip hip's thigh thigh's arobic arobick aerobick areobic airobic airobick areobick weightloss weight loss bode bodee bodey bodie sculpt skulpt skulpting toaning toan tone toning toneing cardeo cor coar leg leg's shoulder shoulder's sholder sholder's tricepts tricep tricep's but bicepts bicep bicep's thigh thigh's fitness fitnes work-out work working out exersise exercise train trane traning training traneing widescreen wide-screen wide screen theater frame tv t.v. television video vidio videos vidios video's vidio's movies movie's d.v.d. dvds dvd's movie movy movey movee move moove moovie moovy moovey moovee film films film's disc disk discs disc's disks disk's