PRENATAL YOGA with SHIVA REA on a DVD of PREGNANCY Standing POSES Floor WORK OUT

Description

Shiva Rea's < Prenatal Yoga > DVD Complete Video Includes: * Digital Video Disc (DVD) * Cover Artwork * Plastic Case DVD is in Like New Condition ! This is a DVD ONLY - NO props or equipment is included. Safe & Effective Prenatal Practice Modified for Each Trimester Award Winner Feel Comfortable, Relaxed and Fit Experience all the health benefits yoga has to offer during pregnancy through the warmth, guidance and inspiration of yoga expert Shiva Rea. PRANA This 20-minute routine focuses on the power of the breath and meditation to ensure a healthy, relaxed pregnancy. Gentle postures keeps the body warm by increasing circulation and loosening tight muscles. (20 minutes) STANDING POSES Seamlessly transition from the floor to standing postures designed to increase energy and relieve tension from the body. (15 minutes) FLOOR WORK Specifically designed for pregnancy, this floor work practice will strengthen your core and back as well as increase flexibility in your hips, back and sides. (15 minutes) GUIDED RELAXATION Relax your mind and body as you are guided through deep breathing exercises, to help reduce tension and improve focus, which can ease labor and delivery. (5 minutes) Get to know Shiva Rea Shiva Rea has been practicing yoga for nearly 20 years. A certified yoga instructor, she combines Ashtanga Vinyasa or "flow" yoga with precise Iyengar-style yoga, incorporating her background in dance, bodywork and massage. Great Gift Idea! DVD is BRAND NEW and SEALED ! This is a DVD ONLY - NO props or equipment is included. Looking for other great DVDs / Blu-rays or high quality sports and outdoors clothing, footwear and gear? (CLICK HERE) I specialize in high quality outdoor clothes / gear / equipment (snow ski, snowboard, rock / mountain climbing, camping, hiking, bike / cycling, skate boarding, water sport's), sporting goods, mens and womens clothing, footwear (boots, shoes), accessories (sunglasses, hats, wallets), bags (laptop/messenger, luggage, travel packs, backpacks), and media (DVD / Blu-ray videos, CDs, video games) ~ I will combine shipping if you win multiple items ~ Most expensive shipping item = Full Shipping Each additional item = FREE SHIPPING! 100% Positive Feedback - Bid with Confidence! Payment can be made either via PayPal or any major credit card. Shipping is $4.95 via USPS Media Mail, $6.95 via USPS Ground Advantage or $8.95 via USPS Priority Mail - tracking and delivery confirmation is included with all services. I have made every effort to accurately describe this item; if you have any questions, please contact me prior to bidding. I am more than happy to provide a further explanation of an item's condition, features, etc. or send additional pictures via email. No returns or refunds unless I have made an error in the listing. Thank you for bidding and enjoy! alternate keyword spellings / common misspellings: sheva ray rhea reah reay pre-natal pre natal momy momi mommi momie mommie momey mommey mome momme momee mommee prepartum pre-partum partum mother mothers mother's moms mom mom's childbearing child-bearing child bearing pregnant pregnancy berning burning sculpting dance danc dancing danceing danse dans dansing danseing parte partie partey partee chiseled chisel ab ab's cor coar corr bodey bodi bodie sculpt system sistem crosstraining cross-training yoga yowga pilates pilate pilades palates palades pelates pelades polates polades pulates pulades qigong quigong kick box boxing kick-box kick-boxing kickboxing kickbox sculpt sculpting target targat targit targot targut hip hip's thigh thigh's arobic arobick aerobick areobic airobic airobick areobick weightloss weight loss bode bodee bodey bodie sculpt skulpt skulpting toaning toan tone toning toneing cardeo cor coar leg leg's shoulder shoulder's sholder sholder's tricepts tricep tricep's but bicepts bicep bicep's thigh thigh's fitness fitnes work-out work working out exersise exercise train trane traning training traneing video vidio videos vidios video's vidio's movies movie's d.v.d. dvds dvd's movie movy movey movee move moove moovie moovy moovey moovee film films film's disc disk discs disc's disks disk's