SimplyRaw Kitchen: Healthy Plant-Based Gluten-Free Raw Recipes by Natasha Kyssa-image

SimplyRaw Kitchen: Healthy Plant-Based Gluten-Free Raw Recipes by Natasha Kyssa

$ 3.28

ISBN-10: 1551525054 brand: Arsenal Pulp Press Number of Pages: 208 Pages Item Weight: 20.6 Oz Publisher: Arsenal Pulp Press Illustrator: Yes ISBN-13: 9781551525051 Format: Trade Paperback Intended Audience: Trade Synopsis: An inspiring, empowering collection of mostly raw, whole-foods recipes that will improve your health, no matter what age. Natasha promotes a balanced, flexible diet designed for individual constitutions and based on fresh plant foods--gluten-free, toxin-free, and simply delicious. It's a cookbook to be shared between generations, much like Natasha and her mother, who contributes vegan versions of central European fare., The road to good health through proper diet and nutrition can lead down many paths; readers may ask themselves, is vegan the way to go? Is a gluten-free diet beneficial and should we eat only raw or cooked foods? Natasha Kyssa, author of The SimplyRaw Living Foods Detox Manual, offers all this and more in an inspiring collection of mostly raw, whole-food recipes that will improve health regardless of age. This title promotes a balanced, flexible diet designed for individual constitutions and based on fresh plant foods- gluten-free, toxin-free, and simply delicious., The road to good health through proper diet and nutrition can lead down many paths; you may ask yourself, should I go vegan? Follow a gluten-free regimen? Should I eat raw or cooked foods? Natasha Kyssa offers all that and more in this inspiring collection of mostly raw, whole-foods recipes that will improve your health, no matter what your age. Natasha is a former international fashion model who transformed her unhealthy lifestyle by turning to raw foods almost twenty-five years ago; she is now a raw foods consultant and restaurateur who also runs marathons in her spare time. Natasha promotes a balanced, flexible diet designed for individual constitutions and based on fresh plant foods--gluten-free, toxin-free, and simply delicious. Her regimen also takes into consideration older folks and others who cannot tolerate an all-raw diet by including cooked foods. It's a cookbook and lifestyle guide to be shared between generations, much like Natasha and her mother, who contributes vegan versions of central European classics like borscht, mushroom goulash, cabbage rolls, and lovage dumplings. Other recipes include raw soups, cakes, and puddings, as well as a raw Pad Thai and spaghetti bolognese. Spend some time in Natasha's kitchen; it will transform your life Natasha Kyssa runs SimplyRaw, a healthy lifestyles consulting company, and SimplyRaw Express, a vegan restaurant in Ottawa, Ontario. Her first book, The SimplyRaw Living Foods Detox Manual , was published in 2009. Reviews: A refreshing book with great recipes and real food in its purest and most natural form. It's not only a good idea, but a life-enhancing one. -Mariel Hemingway, actress, Natasha Kyssa has inspired countless people to take charge of their health and improve their lives by eating "real food for real life." Her easy, scrumptious, plant-empowered recipes (along with her mom's "kitchen whizdom!") opens your eyes and taste buds to a whole (and fresh) new way of life. The SimplyRaw Kitchen is simply fabulous! -Janet Podleski, co-author of The Looneyspoons Collection, Natasha Kyssa skillfully dispels the myths about raw veganism and shows you just how elementary,accessible, fun and delicious healthy eating can be. Taking the reader step-by-step through her personal journey and the hows, whys, and recipes that follow, you'll find yourself wondering why you didn't start eating raw years ago! --Rich Roll, vegan athlete and author of Finding Ultra, Natasha saved me from my isolated efforts as a raw vegan, and helped me to completely blossom and thrive. I feel like the very best years of my life are still ahead of me, and moving forward I know I can share with my own family her recipes, stories, and knowledge. I am blessed to have Natasha as a friend and a mentor. I am nourished and grateful. -Bif Naked, A refreshing book with great recipes and real food in its purest and most natural form. It's not only a good idea, but a life-enhancing one. --Mariel Hemingway, A refreshing book with great recipes and real food in its purest and most natural form. It's not only a good idea, but a life-enhancing one. --Mariel Hemingway, actress, Chock-full of great information and recipes that are highly accessible with simple ingredient lists and dishes that can be prepared with ease. . . Try these scrumptious recipes from The Simply Raw Kitchen . Your body AND your taste buds will thank you! - MV Magazine, Natasha Kyssa has inspired countless people to take charge of their health and improve their lives by eating "real food for real life." Her easy, scrumptious, plant-empowered recipes (along with her mom's "kitchen whizdom!") opens your eyes and taste buds to a whole (and fresh) new way of life. The SimplyRaw Kitchen is simply fabulous! --Janet Podleski, co-author of The Looneyspoons Collection, This book is your road map to delicious and healthful foods. In The SimpleRaw Kitchen , Natasha Kyssa shows you all the cooking and food preparation techniques you need. You'll love it! -Dr. Neal Barnard, founder/president of the Physicians Committee for Responsible Medicine, I applaud the latest book by vegan and raw food evangelist Natasha Kyssa ... Natasha's kitchen [offers] a new repertoire of mostly bright, beckoning flavours I had no idea could be achieved minus the usual burners, oven or even a modest hotplate. - Ottawa Citizen, Natasha Kyssa has inspired countless people to take charge of their health and improve their lives by eating "real food for real life." Her easy, scrumptious, plant-empowered recipes (along with her mom's "kitchen whizdom!") opens your eyes and taste buds to a whole, fresh, new way of life. The Simply Raw Kitchen is simply fabulous! --Janet Podleski, co-author of The Looneyspoons Collection, This book is your road map to delicious and healthful foods. In The SimpleRaw Kitchen , Natasha Kyssa shows you all the cooking and food preparation techniques you need. You'll love it! --Dr. Neal Barnard, founder/presidentof the Physicians Committee for Responsible Medicine, Natasha saved me from my isolated efforts as a raw vegan, and helped me to completely blossom and thrive. I feel like the very best years of my life are still ahead of me, and moving forward I know I can share with my own family her recipes, stories, and knowledge. I am blessed to have Natasha as a friend and a mentor. I am nourished and grateful. --Bif Naked, A good guide for anyone wanting to go high raw or looking for more plant-based goodness in general. The recipes are plentiful and pictures drool-worthy. - Two Classy Chics, The recipes are simple and easy to follow-from delicious salads and dressings to sumptuous pastas alternatives and desserts. The book is so accessible and inclusive that even the most meat-loving person can get on board and incorporate some of these ideas into their diet. - WHERE Ottawa, Natasha Kyssa skillfully dispels the myths about raw veganism and shows you just how elementary, accessible, fun and delicious healthy eating can be. Taking the reader step-by-step through her personal journey and the hows, whys, and recipes that follow, you'll find yourself wondering why you didn't start eating raw years ago! -Rich Roll, vegan athlete and author of Finding Ultra Item Width: 8 in Item Height: 0.4 in Publication Year: 2013 TitleLeading: The Item Length: 9 in Book Title: Simplyraw Kitchen : Plant-Powered, Gluten-Free, and Mostly Raw Recipes for Healthy Living Author: Natasha Kyssa gtin13: 9781551525051 Topic: Specific Ingredients / Natural Foods, Vegetarian, Diet & Nutrition / Nutrition, Health & Healing / Gluten-Free, Methods / Raw Food, Vegan Dewey Decimal: 641.5/636 Language: English Table Of Content: My Story Why fresh whole plant foods? * The Problem Today * The Solution * The How To * Tips For Transitioning Kitchen Essentials Know Your Ingredients Stocking the Pantry The tools Techniques * Soaking Nuts * Home Made Nut Butters & Mylks * Culturing and Fermenting Recipes: the Raw & the Cooked Drinks Breakfast of Kings Soups Salads Pates & Spreads Quick Bites Mains Desserts Afterword Keeping it Simple (and stress-free) Genre: Cooking, Health & Fitness Dewey Edition: 23 LC Classification Number: TX837

Description

  1. This cookbook is a game-changer for anyone looking to embrace a healthier, plant-based lifestyle! The recipes are simple, fresh, and packed with flavor—perfect for gluten-free and raw food lovers. Natasha Kyssa’s approach makes nutritious eating feel effortless and delicious. Highly recommend for inspiring meals that energize and nourish!

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