Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
$ 10.52
Description
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body. Yoga for Beginners is the essential guide to getting started with yoga. Take a deep breath. We do not accept P.O. Boxes. Add to Favorite. We're happy to help. New Arrivals. Print length 220 pages. Store New Arrivals Add to Favorite View Feedback Contact Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body Description Publisher Callisto Dimensions 5.24 x 0.54 x 7.99 inches Language English Print length 220 pages Item Weight 11.9 ounces ISBN-10 9781623156466 ISBN-13 978-1623156466 Publication date August 10, 2015 Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.
