Aging with Grace Yoga© LIVE Online and Class Library
$ 71.28
Description
Aging with Grace Yoga© LIVE Online and Class Library 3-Month Series Join us LIVE online every 1st and 3rd Saturday, 9-10 AM PT (12-1 PM ET). Promoting Your Strength, Resilience, and Mobility * Keep your bones, muscles, back and joints healthy and strong. * Maintain flexibility, balance, and agility. * Reduce stress and anxiety. * Manage conditions osteoporosis, arthritis and back pain Experience a unique blend of stretches, strengthening, balancing poses, and breathing exercises designed to enhance your flexibility, mobility, balance, relaxation, and overall health. Our sessions offer a harmonious blend of standing, seated, and relaxing postures—all from the comfort of your home yoga mat. Increase your strength, flexibility, balance and mobility with Aging with Grace Yoga Series. Discover the joy of yoga with Patricia Becker, a certified Yoga Alliance RYT® E-RYT® with 40 years of wellness experience. Series highlights - Fun-damentals of Aging with Grace Yoga© - Hips and Hamstrings Mobility for Flexibility and Pain Relief - Upper Body Strength & Flexibility: Improve Arm and Shoulder Mobility for Better Posture - Spinal Health & Core Strength: Yoga for Back Pain and Stability - Yoga for Lower Back Health, Hip Mobility, and Leg Strength - Yoga for Joint Circulation, Neck Flexibility, and Face Toning Hope to see you for the series, Patricia P.S. Did I mention we are going to have a good time?
