Anne McGrath Mary Karapetia Conquer Negative Thinking f (Paperback) (UK IMPORT)
$ 15.21
Description
Further Details Title: Conquer Negative Thinking for Teens Condition: New EAN: 9781626258891 ISBN: 9781626258891 Publisher: New Harbinger Publications Format: Paperback Release Date: 07/28/2017 Item Height: 252mm Item Length: 202mm Item Width: 12mm Item Weight: 320g Author: Anne McGrath, Mary Karapetian Alvord Language: English Subtitle: A Workbook to Break the Thought Habits That Are Holding You Back ISBN-10: 1626258899 Description: You aren't what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offers cognitive restructuring-a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You'll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can't habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more! Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples-as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward. By recognizing these negative thinking habits, you'll feel more in control and less anxious and sad. Most importantly, you'll be able to see yourself and the world more clearly. Your thoughts don't have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good! Country/Region of Manufacture: US Genre: Children's Reference Topic: Personal Development Intended Audience: Young Adults Release Year: 2017 Missing Information? Please contact us if any details are missing and where possible we will add the information to our listing.
