Dr. Ro's Ten Secrets to Livin' Healthy:Renowned African American Nutritionist-image
Dr. Ro's Ten Secrets to Livin' Healthy:Renowned African American Nutritionist-image
Dr. Ro's Ten Secrets to Livin' Healthy:Renowned African American Nutritionist-image

Dr. Ro's Ten Secrets to Livin' Healthy:Renowned African American Nutritionist

$ 7.4

Item Width: 6.1 in Subject Area: Health & Fitness, Medical Publisher: Random House Publishing Group Subject: Nutrition, Diet & Nutrition / Food Content Guides, Diet & Nutrition / Nutrition, Healthy Living Publication Name: Dr. Ro's Ten Secrets to Livin' Healthy : America's Most Renowned African American Nutritionist Shows You How to Look Great, Feel Better, and Live Longer by Eating Right gtin13: 9780553381917 Author: Rovenia Brock Number of Pages: 336 Pages Format: Trade Paperback Item Length: 9 in Publication Year: 2004 Item Height: 0.7 in Type: Textbook Item Weight: 15.6 Oz Language: English Country/Region of Manufacture: America ISBN: 9780553381917 Book Title: Dr. Ro's Ten Secrets to Livin' Healthy

Description

Dr. Ro's Ten Secrets to Livin' Healthy: In this one-of-a-kind book, Dr. Rovenia M. Brock--known as Dr. Ro(TM) to fans of Black Entertainment Television's Heart & Soul --reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the "Big Ten" myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented--and even reversed. And you don't need Oprah's salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.

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