Fitness And Nutrition-image

Fitness And Nutrition

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Item Height: 0.1 in Author: John Davidson, M. Usman Language: English Number of Pages: 46 Pages Book Title: Fitness and Nutrition Publication Year: 2015 Item Width: 6 in Genre: Health & Fitness Item Weight: 4.2 Oz height: 0.1 in Format: Trade Paperback ISBN: 9781516846320 Topic: Healthy Living width: 6 in Publisher: CreateSpace Item Length: 9 in

Description

Fitness And Nutrition. Title: Fitness And Nutrition. Language: English. Number of Pages: 46. Weight: 0.17 lbs. Publication Date: 2015-08-11. Publisher: Createspace Independent Publishing Platform. Please refer to the section BELOW (and NOT ABOVE ) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title: Fitness And Nutrition ISBN13: 9781516846320 ISBN10: 151684632X Author: Davidson, John (Author), Mendon Cottage Books (Editor), Usman, M. (Author) Description: (This is a RePrint) - Table Of Contents Preface Chapter # 1: What Is Nutrition? Chapter # 2: The Link Between Fitness And Nutrition Chapter # 3: How The Body Uses Energy Chapter # 4: Nutritional Guidelines Chapter # 5: Activity-Specific Nutrition Chapter # 6: Vegan Nutrition Chapter # 7: Reading Food Labels Chapter # 8: Tips For Exercising Chapter # 9: Tips For Staying Motivated Chapter # 10: Avoid Nutritional Deficiencies Conclusion Author Bio Publisher Preface There Is Nothing Elusive About Staying Fit The Problem Is That Many People Are Simply Unaware Of What Must Be Done To Maintain Good Health Our Poor Lifestyles Are The Roadblocks Keeping Us From Achieving Optimum Fitness One-Half Of The Problem Has To Do With Our Diets That Are Mostly Filled With Junk Unfortunately, Eating Like This Keeps Our Fitness Goals From Being Nothing More Than Dreams This Type Of Food Has No Nutritional Value And Is Usually Filled With More Calories Than We Need Additionally, We Have Come To Love A Sedentary Lifestyle, And Much Of Our Time Is Spent Watching Tv Or Surfing The Internet But, For Your Information, Poor Nutrition And An Inactive Lifestyle Are The Two Things Making Us This Way Thanks To These Two, The Majority Of Us Are Now Sick But, Most Importantly, There Is No Way Anyone Can Stay Fit Living This Way In This Book, You Will Learn The Reason Why Eating Healthy Foods Is The Answer To Staying Fit Furthermore, We Will Look At The Need For Physical Activity And Its Link To Nutrition You Will Also Discover The Type Of Foods You Should Eat And The Ones You Should Avoid There Are A Lot Of Tips On Exercising, Staying Motivated, And More So Without Wasting Any More Time, Begin Reading This Book I Am Sure You Will Find It Helpful Binding: Paperback, Paperback Publisher: Createspace Independent Publishing Platform Publication Date: 2015-08-11 Weight: 0.17 lbs Dimensions: 0.1'' H x 9.02'' L x 5.98'' W Number of Pages: 46 Language: English

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