Description
Please refer to the section BELOW (and NOT ABOVE ) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title: Diet And Nutrition Fitness Notebook And Journal ISBN13: 9781683779063 ISBN10: 1683779061 Author: Flash Planners and Notebooks (Author) Description: Diet And Nutrition Will Always Go Hand In Hand You Cannot Get Fit If You Don't Exercise Your Body Fat Will Remain High If You Don't Eat The Right Kind Of Food Keeping A Notebook Of Such Information Will Push You To Continue With Your Health Efforts Written Progress Allows You To Assess How You're Doing The Activity Will Also Help You Spot Challenges And Opportunities Too You Can Achieve That Fitness Goal Binding: Paperback, Paperback Publisher: Flash Planners and Notebooks Publication Date: 2016-09-15 Weight: 0.44 lbs Dimensions: 0.22'' H x 10'' L x 7'' W Number of Pages: 106 Language: English