Dbt Workbook for Dummies by Galen, Gillian|Aguirre, Blaise [Royal Edition]-image
Dbt Workbook for Dummies by Galen, Gillian|Aguirre, Blaise [Royal Edition]-image
Dbt Workbook for Dummies by Galen, Gillian|Aguirre, Blaise [Royal Edition]-image
Dbt Workbook for Dummies by Galen, Gillian|Aguirre, Blaise [Royal Edition]-image
Dbt Workbook for Dummies by Galen, Gillian|Aguirre, Blaise [Royal Edition]-image
Dbt Workbook for Dummies by Galen, Gillian|Aguirre, Blaise [Royal Edition]-image
Dbt Workbook for Dummies by Galen, Gillian|Aguirre, Blaise [Royal Edition]-image
Dbt Workbook for Dummies by Galen, Gillian|Aguirre, Blaise [Royal Edition]-image
Dbt Workbook for Dummies by Galen, Gillian|Aguirre, Blaise [Royal Edition]-image
Dbt Workbook for Dummies by Galen, Gillian|Aguirre, Blaise [Royal Edition]-image

Dbt Workbook for Dummies by Galen, Gillian|Aguirre, Blaise [Royal Edition]

$ 91.19

Intended Audience: Adults Language: English Author: Galen, Gillian, Aguirre, Blaise ISBN: DoesNotApply Original Language: English Type: Book Format: Premium Leather Bound gtin13: DoesNotApply Genre: Psychotherapy - Counseling Mental Health Psychotherapy - Cognitiv Features: Leather Bound Edition: Collector's Edition Publication Year: 2024 Book Title: Dbt Workbook for Dummies by Galen, Gillian Aguirr [Royal Edition] Topic: Psychotherapy - Counseling Mental Health Psychotherapy - Cognitiv Country of Origin: India

Description

Note: This is not a reprint. The original paperback or hardcover edition has been purchased directly from the authorized distributor or publisher. The book purchased has been carefully bound in genuine leather to enhance its durability and extend its shelf life. Please be assured that no content or pages have been altered or reformatted during the leather binding process. Product Information: - Title of Product: Dbt Workbook for Dummies by Galen, Gillian|Aguirre, Blaise [Royal Edition] Author: Galen, Gillian|Aguirre, Blaise Number of Pages: 336 Publication Year: 2024 Language: English Book Synopsis: - An effective skills-building resource for achieving real change with dialectical behavior therapy Dialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and volatile relationships. It is most commonly applied in the treatment borderline personality disorder who also experience suicidal thinking and behaviors and in recent years, therapists use it for other mental health conditions as well. With DBT, you can learn to regulate your emotions, tolerate distressing situations, improve your relationships, and apply mindfulness in your daily life. DBT Workbook For Dummies puts healing in your hands, giving you step-by-step exercises for learning these concepts and putting them to work. Great for patients, family members, and clinicians, this book is an essential resource for understanding emotions and behavior and then learning how to handle uncertainty when emotions and relationships are in flux. These clear and practical explanations and activities make it easy to move toward a new you. Learn the basic concepts of dialectical behavior therapy and apply them in your life Become more resilient by using coping skills that will help you achieve your goals Work through hands-on exercises that will help you navigate relationships, increase self-awareness, and overcome the impact of strong and painful emotions Manage mental health issues arising from intense emotions, poor self-esteem, and stressful situations Great on its own or paired with DBT For Dummies, this book will help patients, their family members, and DBT therapists in the search for concrete actions that promote thriving in the long term. Step-by-step exercises for lasting change Dialectical Behavior Therapy (DBT) will teach you how to regulate your emotions, increase your distress tolerance, practice mindfulness, and improve your relationships. DBT Workbook For Dummies gives you step-by-step instructions for using this gold-standard therapy, either on your own or with a therapist. Inside, you'll find exercises to help you understand yourself, build new skills, and live a calmer life. Written by the authors of DBT For Dummies , this book can be used alongside that bestseller, or on its own. Put the concepts of DBT to work with this go-to workbook. Inside... Hands on workbook exercises Lean about emotions and behavior Setting effective goals Changing habits and reactions Developing distress tolerance Adding Mindfulness into your life Skills for self-soothing Finding Balance in your life Product Description: This exquisite book is crafted exclusively for discerning readers and collectors who seek to elevate and preserve their literary treasures. Bound in GENUINE LEATHER, it showcases the finest craftsmanship with luxurious GOLDEN LEAF DETAILING adorning the spine, front cover, and back cover. The elegance is further enhanced by EDGE GILDING, giving the book an opulent finish. Customize Your Leather-Bound Edition with Color Options: - 1. Select from a wide array of leather colors at no additional cost. Share your preferred leather color with us via email. 2. Choose from a diverse range of leather colors with colored marbles (endpaper), including Brown, Crimson Red, Forest Green, Royal Blue, Rich Black, Hot Pink, Yellow, And Tan . 3. For a truly unique touch, request Multi-Color Labels to complement your custom leather-bound book spine. 4. Own a timeless masterpiece that adds sophistication to any collection! Artisan Quality and Dispatch Information: - ● We appreciate your understanding that these Leather-Bound Books are meticulously crafted works of art, requiring significant time and attention to detail to achieve their exceptional quality. ● Our standard handling time for dispatch is 35 business days, as each book undergoes various stages of production. However, we do accommodate special & requests for specific occasions. ● We offer additional customization options upon request, subject to extra charges. Additionally, we handle both printing and leather binding for all books. ● Product Disclaimer : Please note that as Leather is a Natural Material, minor variations in color or texture may occur. Track Page Views With Auctiva's Counter

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