The Book of Sleep: 75 Strategies to Relieve Insomnia by Dr. Nicole Moshfegh (Eng
$ 10.51
Description
The Book of Sleep: 75 Strategies to Relieve Insomnia by Dr. Nicole Moshfegh (Eng. The Book of Sleep by Dr. Nicole Moshfegh. Author Dr. Nicole Moshfegh. A good night's sleep isn't just a dream Book of Sleep includes-Stand-alone strategies-Each helpful strategy is complete by itself so you can pick this book up anywhere and find help. The Book of Sleep by Dr. Nicole Moshfegh Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Fall asleep, stay asleep, wake up rested-proven strategies for beating your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream Book of Sleep includes-Stand-alone strategies-Each helpful strategy is complete by itself so you can pick this book up anywhere and find help. What's your sleep pattern?-Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia. Sleep tight-From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep. Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best. Details ISBN 1641527919 ISBN-13 9781641527910 Title The Book of Sleep Author Dr. Nicole Moshfegh Format Paperback Year 2019 Pages 232 Publisher Callisto Media Inc. GEItemID:127239124; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
