The Triathlete's Training Diary: Your Ultimate Tool for Faster, Stronger Racing,
$ 15.3
Description
The Triathlete's Training Diary: Your Ultimate Tool for Faster, Stronger Racing,. Add The Triathlete's Training Diary to your program and you'll unlock valuable insights that can help you improve in your sport. The Triathlete's Training Diary by Joe Friel. Title The Triathlete's Training Diary. The Triathlete's Training Diary by Joe Friel Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A perfect companion to any triathlon training program, The Triathlete's Training Diary offers an ideal way for you to plan, record, and better understand your workouts and undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that's been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of Triathlete's Training Diary has a lay flat binding and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you've done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don't display on an online compatible with Joe Friel's best-selling training programs like The Triathlete's Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon -performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the Triathlete's Training Diary includes:Coach Friel's introduction to the essential details of keeping a training 's guide to planning out your goals, Annual training hours, Weekly training hours53 undated weekly for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notesRoom for two-a-day Summary chartsRace Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankingsPhysiological test results such as VO2max and lactate Grids to graph the data you chooseRoad and mountain bike measurements with space to note adjustmentsYour favorite routes and best timesSeason results summaryRace day gear checklistWhat gets measured gets managed. Add The Triathlete's Training Diary to your program and you'll unlock valuable insights that can help you improve in your sport. Details ISBN 1646046595 ISBN-13 9781646046591 Title The Triathlete's Training Diary Author Joe Friel Format Paperback Year 2024 Pages 272 Edition 2nd Publisher Ulysses Press GEItemID:157805859; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
