Littl of Yoga Breathing : Pranayama Made Easy, Paperback by Shaw, Scott, Like...-image

Littl of Yoga Breathing : Pranayama Made Easy, Paperback by Shaw, Scott, Like...

$ 8.15

Item Weight: 4.6 Oz Type: Textbook Language: English Format: Trade Paperback Publication Name: Little Book of Yoga Breathing : Pranayama Made Easy... ISBN: 9781578633012 Number of Pages: 96 Pages Item Height: 0.3 in Subject Area: Body, Mind & Spirit, Health & Fitness, Medical Publisher: Red Wheel/Weiser Publication Year: 2004 Author: Scott Shaw Item Width: 5 in width: 5 in Item Length: 7 in height: 0.3 in Book Title: Little Book of Yoga Breathing : Pranayama Made Easy Subject: Alternative Therapies, Mindfulness & Meditation, Yoga, Physiology

Description

Littl of Yoga Breathing : Pranayama Made Easy, Paperback by Shaw, Scott, Like.... Littl of Yoga Breathing : Pranayama Made Easy, Paperback by Shaw, Scott, ISBN 157863301X, ISBN-13 9781578633012, Like New Used, Free shipping in the US Pranayama, the practice of breath control, is detailed here in an easytounderstand and even easiertopractise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice. Use the instruction offered in The Littl of Yoga Breathing to feel more focused and energized.

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