HYROX Doubles: The Complete Partner Racing Guide - Changeover Strategy, Training
$ 15.67
Description
HYROX Doubles: The Complete Partner Racing Guide - Changeover Strategy, Training. It's the most popular format in the world - and the one with almost no dedicated training HYROX training book on the market treats the race as a solo event. HYROX Doubles is the first comprehensive guide written specifically for pairs: the two-person teams who share the sled, split the ski erg, and cross the finish line is not a general HYROX training book with a Doubles chapter bolted on. HYROX Doubles by Alex Strongwell Estimated delivery 3-12 business days Format Paperback Condition Brand New Description More than half of all HYROX athletes now compete in Doubles. It's the most popular format in the world - and the one with almost no dedicated training HYROX training book on the market treats the race as a solo event. HYROX Doubles is the first comprehensive guide written specifically for pairs: the two-person teams who share the sled, split the ski erg, and cross the finish line is not a general HYROX training book with a Doubles chapter bolted on. It is a complete, tactical partner racing guide covering everything that makes Doubles different - and everything that makes it genuinely harder than just racing side by you will find inside: The Changeover System - the framework that separates fast pairs from slow ones. Pre-agreed splits for every station, the three cue words every pair needs, Roxzone transition tactics, and how to handle changeovers when fatigue makes everything -by-Station Doubles Tactics - from the Ski Erg handle handover to Wall Ball block splits under 80 minutes of accumulated fatigue, every station covered with specific Doubles Together - why the pair's pace is always the slower partner's pace, how to manage it without penalties, heart rate targets for each of the eight runs, and the psychology of the faster runner holding Selection - the three attributes that actually determine Doubles performance (not just who is fittest), a benchmark assessment protocol, and how to build a split strategy from your combined 12-Week Training Framework - individual sessions, joint sessions, simulation protocols, and a week-by-week guide from foundation through Doubles Strategy - the weight reality of male Open standards for both athletes, the optimal station allocation for mixed pairs, and managing race communication between partners who are often also in a Day Execution - warm-up protocols, pacing the first five minutes (the most common source of race damage), managing the middle stations, and leaving everything at the Wall -Race Analysis - how to read your split data, identify the single biggest opportunity for improvement, and build a more targeted preparation for the next complete reference tables: all station weights across every category, target times by fitness level, changeover quick reference, race day checklist, and a post-race analysis you are doing your first Doubles race together or chasing a category podium, this book gives you the tactical intelligence that no other HYROX resource than half of HYROX athletes race in pairs. Now there is a guide written for them. Details ISBN-13 9798257247552 Title HYROX Doubles Author Alex Strongwell Format Paperback Year 2026 Pages 86 Publisher Independently Published GEItemID:178384854; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
