Philip Maffetone The Big Book of Health and Fitness (Paperback)Another great item from Rarewaves USA | Free delivery!
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Philip Maffetone The Big Book of Health and Fitness (Paperback). For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Further DetailsTitle: The Big Book of Health and Fitness Condition: New Description: Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age.For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen. Author: Philip Maffetone EAN: 9781616083793 Format: Paperback Country/Region of Manufacture: US ISBN-10: 1616083794 ISBN: 9781616083793 Publisher: Skyhorse Publishing Language: English Item Width: 30mm Item Weight: 649g Genre: Medicine Subtitle: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being Release Date: 01/19/2012 Topic: Personal Development, Society & Culture Release Year: 2012 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
