[Illustration] Anger Management Super Introductory Training 18.8... book form JP

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[Illustration] Anger Management Super Introductory Training 18.8... book form JP. To live a life that is not swayed by anger. 01 Face the "real feelings" behind anger. Chapter 3 How to have the heart of becoming a person who does not get angry with waste. 01 Relieve stress with moderate exercise. Thank you for visiting our page 5800438980Used.VeryGood Detail [Illustration] Anger Management Super Introductory Training 18.8 x 12.8 x 2.5 cm book form JP [ Condition ] Used.Good Product photos are for illustrative purposes only. The actual product may differ from the photo. An obi sash is not typically included. The text is in Japanese. This item is not unused (mint condition), but it is in good condition. There are no missing pages or major damage, but as this is a used item, it may show some minor wear and signs of use. This item is not suitable as a gift or for a collection. Limited-edition bonuses for video game software are generally not included. The photos shown are samples from the official website. Please ask any questions before purchasing. Product Description Comments from the publisher [Details of the table] Introduction To live a life that is not swayed by anger Prologue Life To live in easy mode Anger management is a skill that can be learned ... etc. Chapter 1 Seven symptomatic therapies to overcome immediate anger br /> 02 Nail your consciousness to "this place now" 03 Live your actions ... etc. Chapter 2 Nine customs to create yourself without getting angry 01 Relieve stress with moderate exercise 02 Spend a smile with careful language 03 Keep as far away as possible from people who complain . 04 Acquire vocabulary and get angry Express accurately ... etc. Chapter 3 How to have the heart of becoming a person who does not get angry with waste 01 Face the "real feelings" behind anger 02 Perfectionism Aim to achieve realistic goals without becoming angry 03 Accept yourself when you get angry 04 Fill your heart with positive emotions ... etc. Chapter 4 How to get angry well 7 rules 01 Communicate your request clearly 02 Communicate with "I" as the subject 03 Communicate on the spot if you feel angry 04 Accurate without telling in words …… Others Appendix Anger management useful for real life 01 Considering the choice of not being involved in troubles in public places 02 For both victims and perpetrators of road rage To avoid becoming 03 Keep an appropriate distance from Internet SNS. It's okay to quit 04 To avoid power harassment ... Others About the author Shunsuke Ando Ando Shunsuke Representative Director of Japan Anger Management Association. Anger management consultant. Japan's leading expert in psychological training "Anger Management" to deal with feelings of anger well. Introducing Anger management theory and technology from the United States, he gives lectures, corporate [ Brand ] Shunsuke Ando [ Release Date(yyyy/mm/dd) ] [ Note : Pre-Order (P/O) ] If title has "Pre-Order", we will ship out as soon as released. We want all buyers to understand there is possibility that the manufacturer will change contents, date and quantity for sale. [ Country of Manufacture ] If "Made in Japan" is NOT described on whole listing page, Items are manufactured in other country (China, Vietnam and etc.). [ Manual & Menu Language ] We treat Japanese Market Usage Items. So items have only Japanese Manual & Menu Language. 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