Dr. Kristen Casey Insomnia Doc's Guide to Restful Sleep (Paperback)Another great item from Rarewaves USA | Free delivery!
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Dr. Kristen Casey Insomnia Doc's Guide to Restful Sleep (Paperback). Dr. Kristen Casey, TikTok’s “Insomnia Doc,” brings her sleep solutions right to you, so you can get the restful sleep you deserve! Title: Insomnia Doc's Guide to Restful Sleep. We all have sleep issues and you’re not alone. Further DetailsTitle: Insomnia Doc's Guide to Restful Sleep Condition: New EAN: 9781684810659 Format: Paperback Subtitle: Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help) Author: Dr. Kristen Casey ISBN: 9781684810659 Publisher: Yellow Pear Press Release Date: 04/14/2023 Description: Kick Poor Sleep Hygiene Out of Bed! Dr. Kristen Casey, TikTok’s “Insomnia Doc,” brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don’t fret, you can learn the tools to help you sleep well every night! Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights. Inside, you’ll find: Practical and methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without the white noise machine CBTI-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night’s rest If you’ve enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you’ll love The Insomnia Doc’s Guide to Restful Sleep. Genre: Society & Culture Topic: Personal Development, Medicine Language: English Country/Region of Manufacture: US Item Height: 216mm Item Length: 140mm Item Width: 19mm Release Year: 2023 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
