Strength Training on the Ball Format: General/trade New-image
Strength Training on the Ball Format: General/trade New-image
Strength Training on the Ball Format: General/trade New-image
Strength Training on the Ball Format: General/trade New-image
Strength Training on the Ball Format: General/trade New-image

Strength Training on the Ball Format: General/trade New

$ 0.53

Illustrator: Yes Publication Year: 2005 Genre: Sports & Recreation, Health & Fitness Intended Audience: General/trade height: 0.7 in Item Length: 10 in ISBN: 9781594770111 Book Title: Strength Training on the Ball : a Pilates Approach to Optimal Strength and Balance Narrative Type: book Item Weight: 17.4 Oz Item Width: 8 in Number of Pages: 272 Pages Format: Trade Paperback Author: Colleen Craig Topic: Training, Exercise, Bodybuilding & Weight Training Language: English Type: book width: 8 in Item Height: 0.7 in Publisher: Inner Traditions International, The Limited

Description

Strength Training on the Ball Format: General/trade New. "Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance" by Colleen Craig is a trade paperback book published by Inner Traditions International. With a focus on health and fitness, this book offers a unique training method using a ball for strength and balance exercises. The author provides guidance and illustrations for various exercises targeting different muscle groups. The book is designed for a general/trade audience and is written in English, making it accessible to a wide range of readers interested in improving their strength and overall physical well-being. "Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance" by Colleen Craig is a trade paperback book published by Inner Traditions International. With a focus on health and fitness, this book offers a unique training method using a ball for strength and balance exercises. The author provides guidance and illustrations for various exercises targeting different muscle groups. The book is designed for a general/trade audience and is written in English, making it accessible to a wide range of readers interested in improving their strength and overall physical well-being.

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