Francesc Miralles Hector Garcia Forest Bathing (Hardback)Another great item from Rarewaves USA | Free delivery!-image

Francesc Miralles Hector Garcia Forest Bathing (Hardback)Another great item from Rarewaves USA | Free delivery!

$ 9.68

ISBN: 9784805316009 ISBN-10: 4805316004 Publication Year: 2020 Format: Hardcover height: 1 in Release Date: 06/02/2020 Author: Hector Garcia, Francesc Miralles Contributor: Kymm Coveney (Translated by) width: 5 in Topic: Alternative Therapies, Personal Growth / Happiness, Personal Growth / General, Inspiration & Personal Growth Item Length: 7.5 in Publication Name: Forest Bathing Item Weight: 10.2 Oz Subtitle: The Rejuvenating Practice of Shinrin Yoku Illustrator: Yes Genre: Body, Mind & Spirit, Health & Fitness, Self-Help Item Width: 5 in Country of Origin: US EAN: 9784805316009 Release Year: 2020 Item Height: 1 in Publisher: Tuttle Publishing Number of Pages: 160 Pages Language: English Book Title: Forest Bathing : the Rejuvenating Practice of Shinrin Yoku Translator: Kymm Coveney

Description

Francesc Miralles Hector Garcia Forest Bathing (Hardback). Author: Francesc Miralles, Hector Garcia. Title: Forest Bathing. Discover the healing power ofShinrin Yoku —"taking in the forest atmosphere"—the Japanese practice of forest bathing that's more than just a walk in the woods. Further DetailsTitle: Forest Bathing Condition: New Subtitle: The Rejuvenating Practice of Shinrin Yoku Author: Francesc Miralles, Hector Garcia Translator: Kymm Coveney EAN: 9784805316009 ISBN: 9784805316009 Publisher: Tuttle Publishing Format: Hardback Release Date: 06/02/2020 ISBN-10: 4805316004 Contributor: Kymm Coveney (Translated by) Genre: Philosophy & Spirituality Item Height: 191mm Item Length: 127mm Item Weight: 312g Language: English Description: Shinrin Yoku: The Art and Science of Forest Bathing for Mindfulness and Healing Discover the healing power of Shinrin Yoku —"taking in the forest atmosphere"—the Japanese practice of forest bathing that's more than just a walk in the woods. This book offers practical guidelines for finding peace and renewal anywhere, from unplugging your phone to noticing the subtle irregularities in nature that can help soften self-criticism.Learn how to be fully present and mindful in the forest—and how to carry that mindfulness back home, even if you live in the busiest city.Forest Bathing explores traditional Japanese concepts essential to this practice, including: Yugen : A profound, ineffable experience of the world around us Komorebi : The magical interplay of sunlight filtering through leaves Wabi Sabi : Embracing imperfection and impermanence Dive into the science of phytoncides—natural compounds released by plants that boost our health—and the rich history and philosophy behind forest bathing. Drawing on examples from ancient Celts to Henry David Thoreau, this book reconnects readers with the deep, often overlooked bond between humans and nature.Whether you're seeking stress relief, improved well-being, or a new path to mindfulness, Forest Bathing offers timeless wisdom and practical advice for anyone ready to slow down and breathe in the healing power of the forest. Country/Region of Manufacture: US Item Width: 25mm Release Year: 2020 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

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