Calm : 50 Mindfulness and Relaxation Exercises to De-Stress and Unwind-image
Calm : 50 Mindfulness and Relaxation Exercises to De-Stress and Unwind-image

Calm : 50 Mindfulness and Relaxation Exercises to De-Stress and Unwind

$ 4.01

Topic: Mindfulness & Meditation, Movements / Cognitive Behavioral Therapy (Cbt), General, Self-Management / Stress Management Book Title: Calm : 50 Mindfulness and Relaxation Exercises to De-Stress and Unwind ISBN-10: 1435162390 Author: Arlene K. Unger ISBN-13: 9781435162396 LCCN: 2016-461512 Publisher: Metro Books Dewey Edition: 23 Format: Hardcover ISBN: 9781435162396 Country of Origin: United States Genre: Body, Mind & Spirit, Self-Help, Psychology Dewey Decimal: 616.89/1425 LC Classification Number: RC489.M55U54 2015 Number of Pages: 160 Pages Illustrator: Yes Publication Year: 2015 Language: English

Description

Calm : 50 Mindfulness and Relaxation Exercises to De-Stress and Unwind. Calm: 50 Mindfulness and Relaxation Exercises to De-Stress and Unwind is a self-help book written by Arlene K. Unger. Published by Metro Books in 2015, this hardcover book contains 160 pages filled with mindfulness and relaxation exercises designed to reduce stress and promote a sense of calm. With a focus on mindfulness, meditation, and stress management techniques, this book is perfect for those looking to improve their mental and emotional well-being. Illustrated in English, it is a valuable resource for anyone seeking to cultivate a more peaceful and relaxed state of mind. Calm: 50 Mindfulness and Relaxation Exercises to De-Stress and Unwind is a self-help book written by Arlene K. Unger. Published by Metro Books in 2015, this hardcover book contains 160 pages filled with mindfulness and relaxation exercises designed to reduce stress and promote a sense of calm. With a focus on mindfulness, meditation, and stress management techniques, this book is perfect for those looking to improve their mental and emotional well-being. Illustrated in English, it is a valuable resource for anyone seeking to cultivate a more peaceful and relaxed state of mind.

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