The Abs Diet Get Fit, Stay Fit Plan-image

The Abs Diet Get Fit, Stay Fit Plan

$ 2.06

Publication Year: 2005 Author: David Zinczenko, Ted Spiker Format: Hardcover Illustrator: Yes Language: English Number of Pages: 288 Pages Item Weight: 20 oz Topic: Exercise, Diet & Nutrition / Nutrition, General Item Width: 7.7 in ISBN: 9781594864094 Item Height: 0.9 in width: 7.7 in Genre: Health & Fitness Item Length: 9.3 in height: 0.9 in Release Year: 2005 Publisher: Potter/Ten SPEED/Harmony/Rodale Book Title: Abs Diet Get Fit Stay Fit Plan : The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!

Description

The Abs Diet Get Fit, Stay Fit Plan. "The Abs Diet Get Fit Stay Fit Plan" is a comprehensive exercise program designed to help readers flatten their bellies, reshape their bodies, and achieve abs for life. Written by David Zinczenko and Ted Spiker, the book offers a detailed approach to health and fitness, focusing on exercise, diet, and nutrition. Published in 2005 by Potter/Ten SPEED/Harmony/Rodale, this hardcover book includes illustrations and spans 288 pages, providing readers with a practical and effective plan for achieving their fitness goals. "The Abs Diet Get Fit Stay Fit Plan" is a comprehensive exercise program designed to help readers flatten their bellies, reshape their bodies, and achieve abs for life. Written by David Zinczenko and Ted Spiker, the book offers a detailed approach to health and fitness, focusing on exercise, diet, and nutrition. Published in 2005 by Potter/Ten SPEED/Harmony/Rodale, this hardcover book includes illustrations and spans 288 pages, providing readers with a practical and effective plan for achieving their fitness goals.

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