The Carbohydrate Addict's Diet Heller Signet Health Weight Loss White PB USA
$ 5.28
Description
The Carbohydrate Addict's Diet Heller Signet Health Weight Loss White PB USA. Title: The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting. Authors: Dr. Rachael F. Heller and Dr. Richard F. Heller, research and health professionals who present a structured program for understanding and overcoming carbohydrate addiction and weight gain. Brand/Publisher: Signet, a New American Library / Penguin Books USA mass-market paperback imprint. Title: The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting. Authors: Dr. Rachael F. Heller and Dr. Richard F. Heller, research and health professionals who present a structured program for understanding and overcoming carbohydrate addiction and weight gain. Format: English-language mass-market paperback diet and health guide, nonfiction work focused on nutrition, self-help, and medically informed weight-loss strategies for adults. Cover: Glossy white softcover with bold red and black title lettering, a gold sunburst announcing the phenomenal national bestseller, a red banner highlighting the lifelong solution to yo-yo dieting, and color author portraits on the front; matching spine and back cover with marketing copy, review blurbs, and barcode panel. Content: Explains the Hellers' concept of carbohydrate addiction and outlines a step-by-step eating plan designed to end yo-yo dieting by controlling cravings and insulin response through a daily Reward Meal and balanced Complementary Meals, accompanied by recipes, menu plans, food lists, self-tests, charts, and motivational guidance. Overview: Drawing on years of clinical research, numerous case studies, and the authors' own substantial weight-loss experience, the book helps readers identify signs of carbohydrate dependence, understand the physiological basis of cravings, and apply practical strategies to lose excess weight and maintain results without constant hunger or deprivation. Genre/Topics: Health, diet and nutrition, weight-loss programs, treatment of carbohydrate addiction, self-help, and practical medicine-based lifestyle change. Language and audience: English-language nonfiction intended for adult readers seeking structured, scientifically referenced advice on dieting, appetite control, and long-term weight management. Physical details: Compact mass-market paperback printed on off-white, age-toned paper with over 300 pages, including narrative chapters, tracking charts such as a weight chart, and biographical information about the authors. Identifiers and publication details: ISBN-10: 0-451-17339-2 (copyright page and rear cover); UPC: 071162006995 (rear cover barcode); copyright © 1991 by Rachael F. Heller and Richard F. Heller; Signet mass-market edition printed in the United States of America.
