Muir Gray Diana Moran Sod Sitting, Get Moving! (Hardback) Sod
$ 12.44
Description
Further Details Title: Sod Sitting, Get Moving! Condition: New EAN: 9781472943767 ISBN: 9781472943767 Publisher: Green Tree Format: Hardback Release Date: 03/09/2017 Item Height: 216mm Item Length: 135mm Item Weight: 302g Author: Muir Gray, Diana Moran Illustrator: David Mostyn Contributor: David Mostyn (Illustrated by) Language: English Subtitle: Getting Active in Your 60s, 70s and Beyond ISBN-10: 1472943767 Description: Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.As we get older too many of us spend our time sitting and not exercising. This is a call to arms – a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy! , this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty! Country/Region of Manufacture: GB Genre: Sports & Hobbies Book Series: Sod Release Year: 2017 Missing Information? Please contact us if any details are missing and where possible we will add the information to our listing.
