When to Take:After Meal, Afternoon, After Workout, Before Meal, Before Workout, During Workout, Morning, NightFeatures:OrganicItem Weight:4 ozBrand:Roar OrganicActive Ingredients:Cherry, Electrolytes, Organic Coconut WaterFlavor:MixDepartment:UnisexFormulation:PowderType:ElectrolytesSupply:1 Year and LongerMain Purpose:Gym & Training, Running & Jogging, Bodybuilding, Baseball, Basketball, Boxing, Cycling, CrossFit