Weight Training For Dummies by Liz Neporent, Suzanne Schlosberg Paperback 1997

$ 5.28

Genre: Leisure, Hobbies & Lifestyle, Sports Intended Audience: Adults Author: Liz Neporent, Suzanne Schlosberg Format: Paperback Topic: Bodybuilding, Training Language: English Original Language: English Book Series: For Dummies Type: Novel Item Width: 191mm Publication Year: 1997 Item Height: 235mm Book Title: Weight Training for Dummies Number of Pages: 432 Pages Publisher: John Wiley & Sons Inc Features: Illustrated Narrative Type: Non-Fiction Item Weight: 748g

Description

Get in shape with "Weight Training for Dummies" by Liz Neporent and Suzanne Schlosberg. This illustrated paperback novel is a must-have for adults interested in bodybuilding and training. Published by John Wiley & Sons Inc in 1997, this book is part of the "For Dummies" series and contains 432 pages of valuable information. Learn how to weight train effectively with this comprehensive guide. The book covers topics such as training techniques, exercises, and nutrition to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, "Weight Training for Dummies" is an excellent resource for anyone interested in improving their physical health.