The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Wo - GOOD-image
The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Wo - GOOD-image
The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Wo - GOOD-image
The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Wo - GOOD-image

The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Wo - GOOD

$ 1.98

Genre: Self-Help Brand: Unbranded Item Width: 8 in Item Height: 0.9 in Publication Year: 2008 ISBN: 9781572245495 Author: Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman Publisher: New Harbinger Publications gtin13: 9781572245495 Topic: Self-Management / Stress Management Edition: 6 Format: Trade Paperback Language: English Item Length: 10 in Item Weight: 27.2 Oz MPN: Does not apply Number of Pages: 392 Pages Book Title: Relaxation and Stress Reduction Workbook : Sixth Edition

Description

This sixth edition of "The Relaxation and Stress Reduction Workbook" is a valuable resource for anyone looking to learn self-management and stress management techniques. Written by Matthew McKay, Martha Davis, and Elizabeth Robbins Eshelman, this trade paperback book published by New Harbinger Publications is 392 pages long and weighs 27.2 ounces. It measures 10 inches in length, 8 inches in width, and 0.9 inches in height. The book is written in English and falls under the genre of self-help. It covers topics such as self-management and stress management, making it a must-read for anyone looking to learn how to relax and reduce stress in their life. The book is categorized under "Books & Magazines" and "Books".

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