Complete Ketogenic Diet Guide for Beginners by Amy Ramos - Essential Keto Lifestyle Tips-image
Complete Ketogenic Diet Guide for Beginners by Amy Ramos - Essential Keto Lifestyle Tips-image
Complete Ketogenic Diet Guide for Beginners by Amy Ramos - Essential Keto Lifestyle Tips-image
Complete Ketogenic Diet Guide for Beginners by Amy Ramos - Essential Keto Lifestyle Tips-image

Complete Ketogenic Diet Guide for Beginners by Amy Ramos - Essential Keto Lifestyle Tips

$ 3.04

ISBN-10: 1623158087 Topic: Health & Healing / Low Carbohydrate, Diseases / Diabetes, Diet & Nutrition / Macrobiotics Reviews: What Readers Are Saying About The Complete Ketogenic Diet for Beginners: "What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That's some no-brainer type of keto stuff I can get behind."--Amanda C. Hughes, Keto Cook at WickedStuffed.com, author of Keto Life and The Wicked Good Ketogenic Diet "This book was incredibly helpful for a keto newbie. I love that there are shopping lists that coordinate with the recipes!"--Nancy T. "The author was informative and had a strong knowledge on Keto. I feel like this book has equipped me to be knowledgeable and successful with my new Keto low carb journey. Highly recommend this book to others."--Ccoard, "What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That's some no-brainer type of keto stuff I can get behind." --Amanda C. Hughes, Keto Cook at WickedStuffed.com, author of Keto Life and The Wicked Good Ketogenic Diet, "The author was informative and had a strong knowledge on Keto. I feel like this book has equipped me to be knowledgeable and successful with my new Keto low carb journey. Highly recommend this book to others." --Ccoard, "The author was informative and had a strong knowledge on Keto. I feel like this book has equipped me to be knowledgeable and successful with my new Keto low carb journey. Highly recommend this book to others."--Ccoard, "This book was incredibly helpful for a keto newbie. I love that there are shopping lists that coordinate with the recipes!" --Nancy T., "What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That's some no-brainer type of keto stuff I can get behind."--Amanda C. Hughes, Keto Cook at WickedStuffed.com, author of Keto Life and The Wicked Good Ketogenic Diet, "This book was incredibly helpful for a keto newbie. I love that there are shopping lists that coordinate with the recipes!"--Nancy T. Format: Trade Paperback Language: English Item Height: 0.6 in Author: Amy Ramos Item Length: 9.2 in Illustrator: Yes gtin13: 9781623158088 Book Title: Complete Ketogenic Diet for Beginners : Your Essential Guide to Living the Keto Lifestyle Synopsis: The simple, friendly way to start the ketogenic diet and lifestyle AN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelmingso much to learn, so many resources to choose from. The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. Think of this book as keto for the lazy person- you get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes, for those concerned about weight loss or those just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: EXPLAINS THE BIG PICTURE: This book offers an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. CONTAINS 75 SCRUMPTIOUS RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes don't take too much time and can be prepared in 30 minutes or less. OUTLINES A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this ketogenic diet and healthy lifestyle guide and cookbook. Start eating keto today!, The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming--so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today., The simple, easy and friendly way to start the ketogenic diet and lifestyle Starting the ketogenic diet can be overwhelming-so much to learn, so many resources to choose from. So why doesn't somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes. The Complete Ketogenic Diet for Beginners includes: 75 Scrumptious Recipes-From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less. 14-Day Meal Plan-With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet. The Big Picture-An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time. Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today. Item Width: 7.9 in Number of Pages: 158 Pages Publication Year: 2016 Dewey Decimal: 613.2833 Publisher: Callisto Publishing LLC Intended Audience: Trade TitleLeading: The Dewey Edition: 23 LCCN: 2020-300200 Item Weight: 19 Oz Genre: Cooking, Health & Fitness brand: Callisto Publishing LLC LC Classification Number: RC374.K46R358 2016 ISBN-13: 9781623158088

Description

  1. This book is a game-changer for anyone starting keto! Amy Ramos breaks down the diet in simple terms with easy-to-follow meal plans, delicious recipes, and practical tips. I love how it explains the science without overwhelming you. The 5-day meal prep guide and shopping lists make sticking to keto a breeze. Within weeks, I noticed more energy and better focus. Perfect for beginners—highly recommend!

    Andrej Pekarčík

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