Master Your Stress: Handle Stress, Sharpen Focus, Enhance Joy, Unlock Your Poten
$ 13.31
Description
Master Your Stress: Handle Stress, Sharpen Focus, Enhance Joy, Unlock Your Poten. From childhood to adolescence and into adulthood, this book provides insights on how to handle stress effectively. Are you feeling the weight of anxiety, burnout, or the relentless pursuit of success?. Master Your Stress by Sekhar Kumar Dey Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "The roots of education are bitter, but the fruit is sweet." - Aristotle.Are you feeling the weight of anxiety, burnout, or the relentless pursuit of success? Master Your Stress is not just another self-help book. It's a unique guide that transforms stress into personal growth and resilience. In today's fast-paced world, stress affects us all, from high school students grappling with academic pressure to adults juggling career challenges and work-life balance. What sets this book apart is its practical, science-backed tools and strategies, designed to help you take charge of your stress and discover inner peace.In Master Your Stress, you'll discover: How to manage anxiety, reduce burnout, and avoid mental exhaustionMindfulness techniques and coping mechanisms to stay present and calmProven methods for setting boundaries and balancing work, relationships, and personal well-beingThe transformative power of gratitude and self-care practices like yoga and meditationHow to build resilience and turn stress into a tool for personal growthMaster Your Stress is not just about managing stress at the moment. It's about understanding and addressing the root causes of stress at every stage of life. From childhood to adolescence and into adulthood, this book provides insights on how to handle stress effectively. Whether career pressures, social media stress, or personal identity struggles, Master Your Stress offers guidance to manage stress and lead a balanced, fulfilling life.Start your journey toward peace and resilience today. Empower yourself not just to survive stress but to thrive through it. Mastering your Stress is the key to mastering life's challenges. Details ISBN-13 9798340901408 Title Master Your Stress Author Sekhar Kumar Dey Format Paperback Year 2024 Pages 258 Publisher Independently Published GEItemID:168316589; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
