Anxious for Answers: The surprising truth about anxiety, and how you can master
$ 13.28
Description
Anxious for Answers: The surprising truth about anxiety, and how you can master. But, sadly, the misconceptions about anxiety, i.e., it's a "sickness" within an individual - only exacerbates a tough, ongoing challenge for those who wrestle with it. Cohen's years of clinical practice with countless people revealed the importance of putting anxiety in its context. Anxious for Answers by Ilene S. Cohen Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Myth: Anxiety is a "disorder" - some "dysfunction" within you. Fact: Anxiety is a complex, largely misunderstood, and interconnected phenomenon (i.e., you're one small part). Anxiety is a serious challenge for many - perhaps you. But, sadly, the misconceptions about anxiety, i.e., it's a "sickness" within an individual - only exacerbates a tough, ongoing challenge for those who wrestle with it. But, a refreshing new understanding of anxiety offers the possibility of profound and positive changes for those willing to invest the time. Anxious for Answers, by psychotherapist "Dr. Ilene" S. Cohen, focuses on chronic anxiety (i.e., when you're constantly anxious for no obvious reason). Cohen's years of clinical practice with countless people revealed the importance of putting anxiety in its context. When you see anxiety as a "disorder", it's out of context. It's something within just you that needs to be fixed. When you see anxiety in context, you realize it's the result of interconnected forces, of which the individual is only one small part. The best news? You can actually make real changes in the duration and intensity of your anxiety. Anxious for Answers is grounded in Bowen Family Systems Theory, which, when internalized, allows people to view their anxiety through a different lens, and in turn, master it. Cohen's witnessed firsthand the many possibilities this "radical" approach offers: - Learn to "self-soothe" - finding the serenity within you. - Preserve your inner calm in the face of life's chaos. - Lead a less anxious, more conscious, and more intentional life. - Build better relationships and make better life decisions. - Train yourself to stop reacting to old childhood "programming". Anxiety may be a fact in your life, but with Anxious for Answers as your guide, you'll learn to better manage it while opening the door to a calmer, richer, and more fulfilling life. Details ISBN 0999311522 ISBN-13 9780999311523 Title Anxious for Answers Author Ilene S. Cohen Format Paperback Year 2020 Pages 204 Publisher Doctor Ilene LLC GEItemID:127505657; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
