Tai Chi Walking for Weight Loss: A Senior-Friendly 28-Day Program with Chair-Ass
$ 13.56
Description
Tai Chi Walking for Weight Loss: A Senior-Friendly 28-Day Program with Chair-Ass. Tai Chi Walking for Weight Loss by Naomi Li Yue. Title Tai Chi Walking for Weight Loss. From your first supported step beside a chair. Why You Will Love This BookThis program was created to support you, not overwhelm you. Tai Chi Walking for Weight Loss by Naomi Li Yue Estimated delivery 3-12 business days Format Paperback Condition Brand New Description What if weight loss after 60 could feel gentle, safe, and start right from a chair before guiding you into confident, steady walking?If stiffness, balance issues, or fear of falling have held you back, this book offers a calming path to return to movement. You will begin with chair-assisted steps, progress to slow indoor Tai Chi walking, and finally enjoy peaceful outdoor walks that feel stable and do not have to do everything at once.Start with chair-supported exercises and short mindful walks.As your balance and confidence grow, gently progress to longer on the wisdom of Tai Chi and designed for Seniors, this 28-day program helps you release stiffness, improve balance, and support natural weight loss through slow, mindful steps anyone can do. Inside, You Will Discover: Chair-assisted steps to begin walking safelyA gentle 28-day walking plan for seniorsJoint-safe mobility for ankles, knees, hips, and spineMindful Tai Chi walking to calm the body and support natural weight lossIllustrations and large-print text for clarity and comfortReflection prompts for motivation and inner peace Bonus Included: 5-Minute Chair-to-Walk Tai Chi Routine (PDF).A simple warm-up to prepare your body for each day's walk. Why You Will Love This BookThis program was created to support you, not overwhelm you.You do not need long walks.You do not need fast steps.You do not need perfect need a chair, a calm pace, and a willingness to begin exactly where you page guides you gently and patiently as you feel: more confident standing and walkinglighter in your stepscalmer in your mindstronger in your daily life It is never too late to return to walking with comfort and confidence.It is never too late to feel steady, capable, and connected to your body book walks with you.From your first supported step beside a chair, to peaceful indoor movement, to confident outdoor walking that feels vitality is not measured in miles walked, but in ease, breath, and the joy of moving a breath.Take a step.Begin body remembers how to walk with grace.Let it up and click "Buy Now" to begin your gentle walking journey today. Details ISBN-13 9798278581208 Title Tai Chi Walking for Weight Loss Author Naomi Li Yue Format Paperback Year 2025 Pages 120 Publisher Independently Published GEItemID:175831769; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
