Mindfulness for Anxiety: Simple techniques to calm your mind, reduce stress, and-image

Mindfulness for Anxiety: Simple techniques to calm your mind, reduce stress, and

$ 15.68

ISBN: 9798266096615 Publication Name: NA gtin13: 9798266096615 Book Title: Mindfulness for Anxiety ISBN-13: 9798266096615 Format: Paperback Language: Does not apply Author: Kaito Mori Type: NA

Description

Mindfulness for Anxiety by Kaito Mori Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Find calm in the middle of chaos - discover how mindfulness can ease anxiety and bring lasting peace.If you often feel overwhelmed by worry, stress, or racing thoughts, you're not alone. Mindfulness for Anxiety is your practical guide to breaking free from the cycle of fear and learning how to live with clarity, balance, and resilience.In this book, you'll learn: " The science behind mindfulness and how it rewires your brain to reduce stress " Simple breathing, grounding, and relaxation techniques for instant relief " How sleep, nutrition, and daily rituals can support emotional stability " Practical strategies to stop negative thought patterns before they spiral " How to build habits that last and create a lifestyle of resilience " The importance of connection, community, and asking for help without shame " A step-by-step roadmap to move beyond coping - and start thrivingUnlike quick fixes, mindfulness gives you tools you can carry everywhere - practices you can return to whenever anxiety strikes. With clear explanations, guided exercises, and motivating insights, this book makes mindfulness accessible even if you've tried before and struggled. Details ISBN-13 9798266096615 Title Mindfulness for Anxiety Author Kaito Mori Format Paperback Year 2025 Pages 130 Publisher Independently Published GE_Item_ID:174246913; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

  1. Seller sent me the wrong book, but the book they sent sounded interesting enough for me to keep it. I still contacted the seller and communication was fast and professional. They apologized for sending me the wrong book and said I could return it for a refund. I told them that I liked the book they sent me and wanted to keep it. They were happy. Told them thank you and happy new year. People make mistakes, but the fact that this seller was quick and professional and apologized made a difference.

    Prototype074

  2. The basket is perfectly what I ordered and as listed. It came in the factory packaging and was perfect upon delivery. Thank you postal service lol. The delivery took way longer than listed though, it was listed to come in a week from purchase, but took a whole month. I had some concerns at first, but communication with the company was top notch and they were very professional and answered most of my questions satisfyingly. Just prepare for a longer wait than listed, but I got what I bought lol.

    coalmineedbb

  3. The two new out-of-print books I ordered were exactly as described and shipped promptly. I did ask the seller's support person (an AI chatbot, I think) to be sure to package the items carefully, and "he" said that he'd make that request of the shipping department. I knew this was hooey, and as I expected, the books were shipped in nothing but a padded paper mailer, no other protection. I got lucky, no damage, but don't bother making special requests of this seller.

    Olivier Marguillard

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