Strong Women Stay Slim: Shed Fat Forever with the Extraordinary Power of Strengt
$ 12.22
Description
Strong Women Stay Slim by Miriam E. Nelson Estimated delivery 3-12 business days Format Paperback Condition Brand New Description AN EXCITING, MEDICALLY SOUND PROGRAM TO HELP YOU BOOST YOUR METABOLISM AND MELT AWAY FAT Scientific research has shown that strength training increases metabolism — a key to permanent weight loss — by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great — no matter what your age or fitness level: — Fully illustrated exercises especially designed for weight loss — Up-to-the-minute information about weight, appetite, nutrition, and fitness — explaining why this program works — A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen — Progress logs and extra guidance for the first ten weeks — Motivational secrets...and more Publisher Description From the bestselling authors of Strong Women Stay Young , an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more Author Biography Miriam E. Nelson, Ph.D., is an associate professor at the Friedman School of Nutrition Science and Policy and director of the Center for Physical Activity and Nutrition at Tufts University. <br/><br/> Lawrence Lindner, M.A., has written several previous books on health and other topics. Details ISBN 0553379453 ISBN-13 9780553379457 Title Strong Women Stay Slim Author Miriam E. Nelson Format Paperback Year 1998 Pages 336 Publisher Bantam Books GE_Item_ID:8028325; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
