Mindfulness Workbook: A Simple 6-Week Guide to Being Present by Marion Miller (E
$ 11.16
Description
Mindfulness Workbook by Marion Miller Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Mindfulness Workbook reveals simple, yet powerful ways to reduce your stress and be more present in your life, day to day. This 6-week guide takes you through activities that promote your self-acceptance, happiness, and wellbeing. It will be your daily go-to nourishment for living a more balanced life, taking back control of your emotions and encouraging positive thinking. Based on a collective approach, a 20-year personal mindfulness practice, research and study into many meditation pathways; Marion crafts an approach she calls Mindfulness-Based Coaching. Her teachings are influenced by Buddhism, MBSR, MSC and Positive Psychology. The Mindfulness Workbook is infused with simple wisdom and easy to follow activities. Mindfulness Workbook invites you to buddy up and share your 6-week journey with a friend or colleague to get the maximum benefit by supporting one another and practicing together in community; you'll also need a notebook and pen. Scientific research has revealed continued mindfulness practice is one of the most effective ways to reduce stress and anxiety, and extended practice increases regions of the brain responsible for self-regulation. Mindfulness Workbook translates the valuable science into practical step-by-step instructions for beginners navigating a mindfulness practice and building your resiliency. Details ISBN 1535176059 ISBN-13 9781535176057 Title Mindfulness Workbook Author Marion Miller Format Paperback Year 2016 Pages 86 Publisher Createspace Independent Publishing Platform GE_Item_ID:127930247; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
