Holistic Habits: Build your best li... by de Kwant, Jocelyn Paperback / softbackFREE US DELIVERY | ISBN: 0711289646 | Quality Books

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Holistic Habits: Build your best li... by de Kwant, Jocelyn Paperback / softback. Author:de Kwant, Jocelyn. Book Binding:Paperback / softback. Whether youre making New Years resolutions or picking up this book in the middle of the year,Holistic Habits will help you to focus on encouraging better habits all year round, and enable you to start living your most empowered life. Can't find what you're looking for? Home page About us Feedback Payment Delivery Customer Service Contact us Shop by Price $10.34 $10.35 - $12.34 $12.35 - $14.34 $14.35 - $16.34 $16.35+ Shop pages Home page Payment Delivery Customer Service About the seller Need help? Send an eBay message Newsletter Add World of Books to your favourites and receive email newsletters about special promotions! General Interest Holistic Habits: Build your best life one small change at a time Product Details: Category: Books ISBN: 0711289646 Title: Holistic Habits: Build your best life one small change at a time The Fast Free Shipping Author: de Kwant, Jocelyn Publisher: Quarto Publishing PLC Year Published: 2023 Number of Pages: 224 Book Binding: Paperback / softback Prizes: Book Condition: VERYGOOD SKU: GOR014035149 Item description Research shows the best way to bring real, sustainable change into your life is to introduce healthier habits and routines slowly, and one at a time. Whether youre making New Years resolutions or picking up this book in the middle of the year, Holistic Habits will help you to focus on encouraging better habits all year round, and enable you to start living your most empowered life. From building a better bedtime routine, to getting outside into nature more and reconnecting with those around you, learn, through 365 simple and practical prompts, how to change your life for the better, one day at a time. Focusing on building one new gentle habit per month, Holistic Habits will show you how to: Prioritise rest and rejuvenation: Build better bedtime and morning routines that will allow you to rest, and give you the energy you deserve Swap doom scrolling for gentle strolling: From a mini digital detox to spending more time out in nature with loved ones, swap disconnection from for reconnection with the world around you Practice gratitude for a happier outlook on life: Learn how to notice the beauty in the everyday things, and find joy and peace in the simpler moments of life Declutter your physical and mental space: Cleanse your home and headspace of clutter and make room for yourself to bloom and grow Nourish your body: Treat yourself to gentle movement and feed your mind, body, and soul with good food and exercise Filled with simple daily exercises, including some to be written into the book, this gentle guide will help transform your year one day at a time. Youll never need to make a New Years Resolution again! Please note, the image is for illustrative purposes only, actual book cover, binding and edition may vary. Payment Delivery Customer Service About Us eBay Commerce manages payments for items you buy from our store. You may pay for your items using credit or debit cards or other payment methods, under the discretion of eBay. eBay will manage settlement of the payments. The contract for sale underlying the purchase of goods is between us World of Books and you, the customer. eBay may change, discontinue, enhance or modify any aspect of managed payments at any time. eBay may use third-party payments services to assist; including companies that process payments and disburse settlements, perform risk assessments or compliance checks, verify identity and validate payment or settlement methods. 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All of our items are checked for quality before they go on sale and we like to think that our prices mean that no item is beyond your budget. At World of Books we are committed to minimising our environmental impact. Each month we recycle over 2.3 million books, saving over 12,500 metric tonnes of books a year from going straight into landfill sites. All of our paper waste is recycled within the UK and turned into corrugated cardboard. We believe that it is a travesty to simply throw away a used book or DVD when there is nothing wrong with it - we believe in giving each book or DVD the chance of finding a new home Home page About us Feedback Payment Delivery Customer Service Contact us