Anxiety Journal with Stress Relief Exercises by Corinne Sweet 2018 Guided Diary-image
Anxiety Journal with Stress Relief Exercises by Corinne Sweet 2018 Guided Diary-image

Anxiety Journal with Stress Relief Exercises by Corinne Sweet 2018 Guided Diary

$ 2.83

Item Height: 0.6 in Author: Corinne Sweet ISBN-13: 9781635652185 Language: English gtin13: 9781635652185 Topic: Anxieties & Phobias, Techniques / Drawing, Journaling Illustrator: Yes Item Width: 5.1 in Intended Audience: Trade brand: Potter/Ten SPEED/Harmony/Rodale Publication Year: 2018 ISBN-10: 1635652189 Item Length: 7.8 in Genre: Art, Self-Help Publisher: Potter/Ten SPEED/Harmony/Rodale Book Title: Anxiety Journal : Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are : a Guided Journal Number of Pages: 224 Pages Synopsis: Relieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of: - Inspiring quotes for when you need a quick fix of motivation - Grounding facts about anxiety that work as much-needed coping mechanisms - Soothing exercises to enhance mindfulness - Writing prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind - Lined pages to record your thoughts and track your progress - A heavy cover designed to survive wear and tear through repeated use Practical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind., Relieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of: * Inspiring quotes for when you need a quick fix of motivation * Grounding facts about anxiety that work as much-needed coping mechanisms * Soothing exercises to enhance mindfulness * Writing prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind * Lined pages to record your thoughts and track your progress * A heavy cover designed to survive wear and tear through repeated use Practical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind. Format: Diary, Journal, Blank Book Item Weight: 12.4 Oz TitleLeading: The

Description

  1. This journal is a lifesaver for managing stress and anxiety! The exercises are simple yet powerful, helping me stay grounded wherever I am. The prompts are thoughtful, and the layout makes it easy to use daily. Perfect for anyone needing a mindful escape from overwhelming thoughts. Highly recommend for self-care!

    Terry Shaw75

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