Relaxed Mind: Seven-Step Guide to Deepen Meditation Practice in Paperback-image

Relaxed Mind: Seven-Step Guide to Deepen Meditation Practice in Paperback

$ 7.69

Item Weight: 8.4 Oz Number of Pages: 176 Pages Publication Year: 2015 Item Height: 0.5 in Topic: Mindfulness & Meditation, Buddhism / Tibetan, Buddhism / Rituals & Practice, General Format: Trade Paperback Language: English Book Title: Relaxed Mind : a Seven-Step Method for Deepening Meditation Practice gtin13: 9781611802825 Genre: Religion, Body, Mind & Spirit Item Width: 8.3 in Author: Dza Kilung Rinpoche ISBN: 9781611802825 Item Length: 5.5 in Publisher: Shambhala Publications, Incorporated

Description

Relaxed Mind : A Seven-Step Method for Deepening Meditation Practice, Paperback by Rinpoche, Dza Kilung; Thondup, Tulku (FRW); Baragwanath, Janice (ILT), ISBN 1611802822, ISBN-13 9781611802825, Brand New, Free shipping in the US Presents instruction for the seven steps of meditation practice, from basic sitting to nonconceptual contemplation, with a discussion on the value of meditation and relaxation techniques.

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