Redesign Your Mind : The Breakthrough Program for Real Cognitive Change, Pape...-image

Redesign Your Mind : The Breakthrough Program for Real Cognitive Change, Pape...

$ 9.36

Book Title: Redesign Your Mind : the Breakthrough Program for Real Cognitive Change Genre: Body, Mind & Spirit, Référence, Self-Help, Psychology Item Height: 0.7 in Author: Eric Maisel ISBN: 9781642505115 Illustrator: Yes Number of Pages: 288 Pages Publication Year: 2021 Topic: Personal & Practical Guides, Mindfulness & Meditation, Movements / Cognitive Behavioral Therapy (Cbt), General Item Length: 7.8 in Format: Trade Paperback gtin13: 9781642505115 Publisher: Mango Media Item Width: 5.3 in Item Weight: 12.7 Oz Language: English

Description

Redesign Your Mind : The Breakthrough Program for Real Cognitive Change, Paperback by Maisel, Eric, ., ISBN 1642505110, ISBN-13 9781642505115, Brand New, Free shipping in the US Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.

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