Focus: Straight-Forward Guide to Rediscover Your Concentration and Productivity
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Focus: Straight-Forward Guide to Rediscover Your Concentration and Productivity. Do you feel like you never get anywhere on your to do list?. But stress is really an issue of our thought life, rather than a physical condition or illness. By studying our log, we can see where we could work more efficiently. Focus by Rob Montgomery Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Free bonus inside! (Right after Conclusion) - Get limited time offer, Get your BONUS right NOW! Do you feel overwhelmed by everything you need to finish? Is balancing work or school (or both) with home and family stressing you out? Do you feel like you never get anywhere on your to do list? Would you be more successful if you managed your time more effectively? Montgomery pulls no punches with the urgency of the problem of poorly-managed time: stress can actually kill us. But stress is really an issue of our thought life, rather than a physical condition or illness. Focus gets us into the action steps immediately by having us first identify our priorities.We can't do everything we're asked to do - we have to say "no" to some things. We need to determine ahead of time what the most important matters are, and what is not important to us personally. Montgomery recommends meditation as a method of training our minds to stay in the present time and place. This helps us focus on the tasks at hand and not get distracted by interruptions. Once we know what our priorities are, we can set some goals. Montgomery carefully outlines how to set goals that we can really work with. Montgomery introduces us to the idea of keeping a time log for a few days, a journal to record how we are currently spending our time in a typical day. By studying our log, we can see where we could work more efficiently. For example, if I see that I'm spending two hours per day in my car, I can make a point to get some phone calls made while I drive. Maybe we need to see in black-and-white how much time we're spending playing video games or watching T.V. A Time log will reveal that to us as well. We can also examine our workspace for unnecessary clutter and clear it out. We can work more efficiently in an uncluttered space, where we can find everything we need immediately. Montgomery also reminds us to be careful with paper: act on it, delegate it, or file it . Read this book for FREE on Kindle Unlimited - Download NOW! Just scroll to the top of the page and select the Buy Button. Download Your Copy TODAY! Details ISBN 1530396158 ISBN-13 9781530396153 Title Focus Author Rob Montgomery Format Paperback Year 2016 Pages 160 Publisher Createspace Independent Publishing Platform GEItemID:97651249; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
