Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depres
$ 11.94
Description
Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depres. It's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies or full-scale anxiety or depression. It's much more prevalent than you think. However, it wasn't until she left college life & entered the "real world" did she start to understand these theoretical topics in a practical sense. Cognitive Behavioral Therapy by Katherine Chambers Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you consistently plagued with feelings of Anxiety or Depression? Need some simple strategies to help break this cycle?Here's the thing...Almost all of us will suffer from issues relating to negative thinking patterns at some stage in life. It's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off.This is where Cognitive Behavioral Therapy can help. Since it's discovery in the 1960's, CBT has proved to be one of, if not the most beneficial & effective modes of therapy for treating all human mental disturbances.Katherine Chambers is an Ex-Stanford Psychologist who specializes in all forms neuroscientific & psychotherapy subjects. However, it wasn't until she left college life & entered the "real world" did she start to understand these theoretical topics in a practical sense. This has included intense scrutiny of CBT methods.In this insightful and functional book, you will learn: What actually is CBT & what can it treat?The full implications anxiety & depressionHow to identify thought patterns & why it's so important to break the negative cyclesHow to spot & address maladaptive coping mechanismsThe Multimodel ModeI personality approach explainedReprocessing and EMDR techniques for post-traumatic stressDialectical Therapy for high risk cases... and much more.Cognitive Behavioral Therapy is designed to give readers an overall outlook on the CBT principles available today, as well as exactly what this style of therapy can treat. It also provides you pointers on how to put the basic tenants into practice yourself. Even if you've never tried any CBT methods in the past.If you want to understand yourself better & more easily create a harmonious life...Then scroll up & select the buy now button to get started! Details ISBN 1546872655 ISBN-13 9781546872658 Title Cognitive Behavioral Therapy Author Katherine Chambers Format Paperback Year 2017 Pages 120 Publisher Createspace Independent Publishing Platform GEItemID:127564342; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
