Perform & Thrive: A Sportsperson's Guide to Mental Health and Wellbeing by Sarah
$ 18.88
Description
Perform & Thrive: A Sportsperson's Guide to Mental Health and Wellbeing by Sarah. Without them, barriers appear insurmountable, and victories can feel hollow. > Learn the value of support, and how to get the right kind of help. > Foreword by Jade Jones, OBE - Double Olympic Taekwondo Champion Important Note: this is a UK publication and makes reference to a selection of professional and sporting organisations and initiatives within the UK. Perform & Thrive by Sarah Broadhead Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In this book, by top Chartered Psychologist Sarah Broadhead, we deep dive into the elements that really count, and identify what can be done - practically - to provide sportspeople with the best possible chance of success. Publisher Description Good mental health and wellbeing are the cornerstones of success and fulfilment in both sport and life. Without them, barriers appear insurmountable, and victories can feel hollow. It is possible to perform for periods of time if you are struggling mentally, but this state is not sustainable or , how do sportspeople keep on top of wellbeing and the mental side to both sporting performances and life overall? In this book, by top Chartered Psychologist Sarah Broadhead, we deep dive into the elements that really count, and identify what can be done - practically - to provide sportspeople with the best possible chance of with real-world examples, findings from the latest research, plus life stories from top athletes, this book - for athletes, coaches, and administrators - is a must-read for nurturing people who wish to perform and thrive!> Understand how good mental health and wellbeing can be seen as a continuum, not a state.> Differentiate between good mental health and poor mental health, and dig into the many factors that influence our shifting state of wellbeing.> Discover the importance of understanding yourself and what makes you tick, plus the impact of sporting cultures and society's broader pressures.> Understand the impact of relationships - both good and unhealthy - and what can be done to improve them.> Learn how to manage stress, fear, and anxiety, plus injuries, illness, competitions, disappointment, and more.> Recognise the power and importance of physical and mental rest and recovery.> Learn the value of support, and how to get the right kind of help.> Foreword by Jade Jones, OBE - Double Olympic Taekwondo Champion Important Note: this is a UK publication and makes reference to a selection of professional and sporting organisations and initiatives within the UK. For readers outside the UK - including the US, Canada, and Australia - country-specific resources are not listed, but the author's core information remains relevant and applicable to athlete wellbeing and good mental health. Details ISBN 1915855039 ISBN-13 9781915855039 Title Perform & Thrive Author Sarah Broadhead Format Paperback Year 2023 Pages 184 Publisher Bennion Kearny Limited GEItemID:141627180; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
