Overcoming Trauma And PTSD Workbook Sheela Raja ACT DBT CBT Softcover Book
$ 9.5
Description
Overcoming Trauma And PTSD Workbook Sheela Raja ACT DBT CBT Softcover Book. Author: Sheela Raja, PhD; foreword by Susan M. Orsillo, PhD. Title: Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT Author: Sheela Raja, PhD; foreword by Susan M. Orsillo, PhD Publisher: New Harbinger Publications, Inc. (New Harbinger Self-Help Workbook series) Publication year: 2012; printed in the United States of America Format: Trade paperback / softcover self-help psychology workbook ISBN: 978-1-60882-286-7 EAN: 9781608822867 Original cover price: US $21.95 Content: Evidence-based workbook focused on overcoming trauma and post-traumatic stress disorder using acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT). Includes worksheets, checklists, exercises, and psychoeducation to help manage flashbacks, nightmares, anxiety, anger, and self-blaming thoughts, and to build resilience, coping skills, and a supportive recovery plan. Additional details: Includes bibliographical references; designed as a guided program for managing symptoms of trauma and PTSD, handling difficult thoughts, practicing mindfulness, and learning techniques to feel calm and grounded.
