Pelvic Floor Exercises for Senior Women: A Gentle 4-Phase Program to Rebuild Cor-image

Pelvic Floor Exercises for Senior Women: A Gentle 4-Phase Program to Rebuild Cor

$ 15.34

Type: Does not apply ISBN: 9798273077621 Format: Paperback Language: NA gtin13: 9798273077621 ISBN-13: 9798273077621 Book Title: Pelvic Floor Exercises for Senior Women Author: Kara R. Burke

Description

The Nile on eBay FREE SHIPPING UK WIDE Pelvic Floor Exercises for Senior Women by Kara R. Burke Reclaim strength, balance, and confidence - one gentle movement at a time. If you've noticed small leaks, a weaker core, or changes in posture and stability, you're not alone. Many women experience pelvic floor weakness as they age - but the good news is that you can retrain these essential muscles safely and effectively at home. This beautifully illustrated guide is designed especially for women over 60, offering a calm, supportive approach to restoring control, comfort, and confidence. Inside, you'll find clear step-by-step guidance, easy-to-follow routines, and practical advice that respects your body's needs. Inside You'll Discover: A Simple 4-Phase System - Move from relaxation to strength, coordination, and balance with confidence.58 Senior-Friendly Exercises - All low-impact, clearly illustrated, and easy to perform at home without equipment.The 28-Day Gentle Challenge - A guided plan blending breathing, strengthening, and balance exercises to help you stay consistent.Safety and Modifications - Adapt every exercise to your comfort level, whether seated, standing, or supported by a wall or chair.Real Progress Tracking - Weekly check-in pages to help you see, feel, and celebrate improvement. Why This Book Works Written in the reassuring voice of a professional trainer who understands senior women's needs, this program focuses on awareness, breathing, and control - not strain or intensity. Each page is crafted to help you move with ease, rediscover stability, and feel grounded in your body again. Whether you're new to pelvic floor training or returning after time away, this book gives you everything you need to feel strong, supported, and confident - from the inside out. Start today and experience how gentle, mindful movement can restore strength, balance, and the quiet confidence you deserve. FORMAT Paperback CONDITION Brand New Details ISBN Author Kara R. Burke Pages 104 Publisher Independently Published Series Pelvic Floor Strength & Stability Books Year 2025 ISBN-13 9798273077621 Format Paperback Publication Date 2025-11-05 Imprint Independently Published Subtitle A Gentle 4-Phase Program to Rebuild Core Strength, Enhance Bladder Control, and Regain Confidence After 60 Series Number 2 Audience General Country of Origin US Product Class Description Fitness & Diet We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 30 DAY RETURN POLICY No questions asked, 30 day returns! FREE DELIVERY No matter where you are in the UK, delivery is free. SECURE PAYMENT Peace of mind by paying through PayPal and eBay Buyer Protection TheNile_Item_ID:174600162;

  1. Would reccomend this seller 110%! messaged me to verify I was certain and happy with what I was buying and checked in regularly to ensure I was never confused on when the package was due or shipped! When I was out during the delivery, the seller went out of their way to ensure I was kept up to date on the redelivery and tracking info! Recieved safely and all products were pristine condition! Securely packed and good value for money - even came with freebies :) very high quality would buy again!

    Matyáš Kroupa

  2. I had a ‘90s copy. I was excited about the new edition. With a new forward by J Wasserman and intro by LM DuQuette. The book was excellent value and it arrived in perfect condition as it was sold new. A gorgeous looking tome.I gave 5 stars for the description, I had no communication with the seller and only gave 4 stars for Dispatch Time. Dispatched on Nov 4th with the last day being tomorrow. The process was great. Highly recommended. I’ve done business with these guys and will continue to.

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  3. I love these diaries but they can be a little expensive. However this was a good price from this seller and I would definitely use this seller again. Excellent communication. The delivery time was a little longer than stated but it wasn’t the seller’s fault. They were very supportive. I was worried the item would arrive bent or folded if it was taking so long in transit but it was really well packaged and in perfect condition.

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