Mente calma. Primeros auxilios para aliviar los bucles de pensamiento / A Calm M
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Mente calma. Primeros auxilios para aliviar los bucles de pensamiento / A Calm M. Diluir los pensamientos. —Del prólogo de Mariano Sigman. ¿Sientes que tus pensamientos están afectando tu concentración y tus emociones?. ¿Piensas una y otra vez en las mismas cosas, sin avanzar hacia soluciones o acciones concretas?. Mente calma. Primeros auxilios para aliviar los bucles de pensamiento / A Calm Mind by Vanessa Benjumea, Dra. Vanessa Benjumea Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "Doc Vane va trazando una guía clara hacia lo que para ella es esencial -y que transmite con tal convicción que resulta fácil acompañarla-: encontrar la calma. Llegar a una mente serena. Diluir los pensamientos. Pensar menos, pero pensar mejor. Para tener, justamente, una vida mejor". —Del prólogo de Mariano Sigman¿Sientes que tus pensamientos están afectando tu concentración y tus emociones? ¿Te cuesta estar en el momento presente y te enfocas en preocupaciones pasadas o futuras? ¿Piensas una y otra vez en las mismas cosas, sin avanzar hacia soluciones o acciones concretas? Es probable que estés experimentando rumiación del pensamiento, un proceso en el que nuestra mente entra en un bucle de pensamientos negativos que nos impiden avanzar y, muchas veces, nos paralizan.En Mente calma, Doc Vane, la neuróloga, nos explicará en qué consiste la rumiación, cómo se origina en nuestro cerebro y qué impacto tiene en nuestra salud física y mental, y nos compartirá herramientas y hábitos positivos que nos llevarán a dejar de sobrepensar y harán florecer nuestra mente.ENGLISH DESCRIPTION"Doc Vane outlines a clear guide to what she considers essential, which she transmits with such conviction, that is easy to follow her: find calmness. Achieve a serene mind. Dilute thoughts. Think less, but think better. To have, as such, a better life." —From the prologue by Mariano SigmanDo you feel your thoughts affect your concentration and your emotions? Do you have a hard time being present, and you keep focusing on past or future concerns? Do you mull over the same things, without leaning towards solutions or taking concrete actions? It is probable you experience overthinking, a process in which your mind goes into a negative loop that prevents you from moving forward and often cripples you.In A Calm Mind, neurologist Doc Vane explains what overthinking is, how it originates in our brain, and the toll it takes on our physical and mental health, sharing tools and positive habits that will lead to stop overthinking and make our minds flourish. Details ISBN 6287640324 ISBN-13 9786287640320 Title Mente calma. Primeros auxilios para aliviar los bucles de pensamiento / A Calm Mind Author Vanessa Benjumea, Dra. Vanessa Benjumea Format Paperback Year 2025 Pages 320 Publisher Penguin Random House Grupo Editorial GEItemID:174748285; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
