Mindful Dreaming : Harness the Power of Lucid Dreaming for Happiness, Health,...-image

Mindful Dreaming : Harness the Power of Lucid Dreaming for Happiness, Health,...

$ 10.34

Item Weight: 9.2 Oz Format: Trade Paperback ISBN: 9781573247344 height: 0.5 in Publisher: Red Wheel/Weiser Book Title: Mindful Dreaming : Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change width: 5.5 in Item Height: 0.5 in Publication Year: 2018 Item Length: 8.5 in Genre: Body, Mind & Spirit Topic: Mindfulness & Meditation, Inspiration & Personal Growth, Dreams Author: Clare R. Johnson Item Width: 5.5 in Language: English Number of Pages: 216 Pages

Description

Mindful Dreaming : Harness the Power of Lucid Dreaming for Happiness, Health,.... There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. Mindful Dreaming : Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change, Paperback by Johnson, Clare R., ISBN 1573247340, ISBN-13 9781573247344, Brand New, Free shipping in the US There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives. In this book, she explains: What dreams are and why they are so important How to improve sleep quality and wake up refreshed How to have lucid dreams How to transform nightmares and heal from the past This is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives.

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