Training With Medicine Balls for Strength and Mobility: 40 Functional Training E-image

Training With Medicine Balls for Strength and Mobility: 40 Functional Training E

$ 13.88

ISBN: 9781782552895 Country of Origin: Germany ISBN-13: 9781782552895 gtin13: 9781782552895 Type: Does not apply

Description

The Nile on eBay FREE SHIPPING UK WIDE Training With Medicine Balls for Strength and Mobility by Guido Bruscia Volume III in the UltimateFunctional Training Series, Training With Medicine Balls for Strength andMobility gives the reader 40 functional medicine ball exercises thatimprove strength, build muscle, and reduce the risk of injury. FORMAT Paperback CONDITION Brand New Publisher Description VolumeIII in the Ultimate Functional Training Series, Training With Medicine Ballsfor Strength and Mobility gives the reader 40 functional medicine ballexercises that improve strength, build muscle, and reduce the risk of injury.Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle. Theexercises are grouped into their targeted areas: lower body, core, and upperbody. As the reader has progressed in strength and mobility by mastering thebodyweight exercises found in volume I, they will build on their foundation asthey progress in strength and fitness by adding additional medicine ballweight. Also included are sample training plans for strength, hypertrophy, andtoning which can be implemented into any workout routine, at home or at thegym.Notraining should be undertaken without first mastering the theory behind it.Before diving into the exercises, the reader is given the theory and backgroundon the uses and benefits of functional training. With Training With MedicineBalls, readers will revolutionize their health and athletic performance!TheUltimate Functional Training Series is a compilation of the best functionaltraining exercises in four volumes: Training With Bodyweight, Training WithKettlebells, Training With Medicine Balls, and Training With Sandbags. Details ISBN 1782552898 Author Guido Bruscia Pages 216 Publisher Meyer & Meyer Sport (UK) Ltd Series Ultimate Functional Training Series Year 2025 ISBN-13 9781782552895 Format Paperback Imprint Meyer & Meyer Sport (UK) Ltd Subtitle 40 Functional Training Exercises to Build Muscle and Stay Limber Place of Publication Garsington Country of Publication United Kingdom Series Number 3 Illustrations 162 photos and illustrations Audience General ISBN-10 1782552898 Publication Date 2025-10-16 UK Release Date 2025-10-16 Country of Origin SL Product Class Description Fitness & Diet AU Release Date 2025-10-15 DEWEY 613.711 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 30 DAY RETURN POLICY No questions asked, 30 day returns! FREE DELIVERY No matter where you are in the UK, delivery is free. SECURE PAYMENT Peace of mind by paying through PayPal and eBay Buyer Protection TheNile_Item_ID:175402761;

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    Matyáš Kroupa

  2. I had a ‘90s copy. I was excited about the new edition. With a new forward by J Wasserman and intro by LM DuQuette. The book was excellent value and it arrived in perfect condition as it was sold new. A gorgeous looking tome.I gave 5 stars for the description, I had no communication with the seller and only gave 4 stars for Dispatch Time. Dispatched on Nov 4th with the last day being tomorrow. The process was great. Highly recommended. I’ve done business with these guys and will continue to.

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    Noam Meir31d

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