Pelvic Floor Exercises for Men: Step-by-Step Illustrated Workouts to Strengthen-image

Pelvic Floor Exercises for Men: Step-by-Step Illustrated Workouts to Strengthen

$ 12.84

ISBN: 9798286951000 Language: Does not apply Author: Elvira R. Marlowe ISBN-13: 9798286951000 Type: NA Format: Paperback Publication Name: NA Book Title: Pelvic Floor Exercises for Men gtin13: 9798286951000

Description

Pelvic Floor Exercises for Men by Elvira R. Marlowe Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you experiencing unexpected leaks, reduced performance, or a fading sense of stability? You're not alone-and you're not powerless. Millions of men silently face bladder issues, low confidence, and core instability-but many don't realize that these challenges often originate from a weakened pelvic floor. The encouraging news? With the right exercises and daily habits, it's possible to regain strength and control-naturally and discreetly. Pelvic Floor Exercises for Men is a practical, step-by-step guide to engaging the muscles that support bladder function, posture, and overall well-being. Written by men's pelvic health expert Dr. Elvira R. Marlowe, this book offers more than just Kegels-it delivers an accessible, full-body approach through illustrated routines, breathwork, and mobility techniques. Whether you're navigating age-related changes, recovering from surgery, or simply looking to feel more stable and confident in your body, this book meets you where you are-with clear guidance that supports lasting progress. Inside this guide, you'll find: Step-by-step illustrated workouts to build core awareness and pelvic coordinationA 28-day movement plan to establish consistency and strengthen daily habitsModifications tailored for beginners, post-surgical recovery, and low-mobility individualsBreath and posture techniques that support physical comfort and functional strength No gym. No awkward equipment. Just focused, practical movement-designed to integrate into your everyday life. If you're ready to feel more in control, improve body awareness, and support long-term pelvic health, Pelvic Floor Exercises for Men is a strong place to begin. Take your first step toward renewed strength and control-starting today. Details ISBN-13 9798286951000 Title Pelvic Floor Exercises for Men Author Elvira R. Marlowe Format Paperback Year 2025 Pages 102 Publisher Independently Published GE_Item_ID:173910794; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

  1. The basket is perfectly what I ordered and as listed. It came in the factory packaging and was perfect upon delivery. Thank you postal service lol. The delivery took way longer than listed though, it was listed to come in a week from purchase, but took a whole month. I had some concerns at first, but communication with the company was top notch and they were very professional and answered most of my questions satisfyingly. Just prepare for a longer wait than listed, but I got what I bought lol.

    coalmineedbb

  2. Leaving positive feedback because 1) item was packed well & arrived as described 2) seller did give partial refund when subsequent price dropped below org purchase price. 3) communication was quick However, there was a downside to this transaction -item listed as in-stock but ended up waiting nearly a month for them to get it from their distributer then ship it to me (bought June 29th, arrived around July 21). Auction said 12-15 days. Better clarity would have prevented lot of frustration

    omar fadl415

  3. Beautiful hard-to-find photography book. Exactly as described. Shipping left something to be desired though. This high-end book was shipped in an Amazon-style paper cushioned mailer. Thankfully it was not damaged during shipping. Ship time was also longer than what was posted on the listing. When I inquired about tracking info, seller was prompt with a kind reply and explanation. All in all, everything worked out, and I’m happy to have the book. Thank you. 

    Peter Brendel

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