The Complete Parkinson's Disease Exercise: Regain Strength, Balance, and Confide
$ 11.18
Description
The Complete Parkinson's Disease Exercise: Regain Strength, Balance, and Confide. The Complete Parkinson's Disease Exercise by Lara Norris. Inside You'll Discover Title The Complete Parkinson's Disease Exercise. … Mind-body practices like Tai Chi and Yoga to calm and focus the mind. The Complete Parkinson's Disease Exercise by Lara Norris Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "A Complete Guide to Movement, Balance, and Strength Training for Living Well with Parkinson's" Living with Parkinson's doesn't mean giving up your independence or joy of movement - it means learning how to move smarter, safer, and stronger.The Complete Parkinson Disease Exercise is your trusted guide to rebuilding balance, improving mobility, and enhancing quality of life through gentle, effective exercise routines designed specifically for people with Parkinson's. Grounded in the latest science and guided by compassion, this book helps you reconnect your body and mind - one movement at a time.Whether you are newly diagnosed or have been living with Parkinson's for years, these exercises are designed to adapt to your needs, empowering you to reclaim control and confidence every single day. Inside You'll Discover: … Easy-to-follow exercises for flexibility, strength, and balance… Safe at-home workouts with detailed guidance for every stage… Gait, mobility, and coordination drills to reduce freezing and shuffling… Mind-body practices like Tai Chi and Yoga to calm and focus the mind… Speech and fine motor exercises to enhance communication and daily function… A 30-Day Parkinson Exercise Challenge to help you stay consistent and motivated… Nutrition and lifestyle tips to support your energy, recovery, and brain health This isn't just a fitness book - it's a journey of healing, empowerment, and hope.Each page is crafted to inspire movement, resilience, and a renewed belief in your body's ability to adapt and thrive. No matter where you are in your Parkinson's journey, this guide will help you move better, feel stronger, and live with greater confidence every day. Details ISBN-13 9798270457372 Title The Complete Parkinson's Disease Exercise Author Lara Norris Format Paperback Year 2025 Pages 142 Publisher Independently Published GEItemID:174311713; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
