Russ Harris The Happiness Trap 2nd Edition (Paperback) (UK IMPORT)All Tariffs and Duties included - no additional charges
$ 10.42
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Russ Harris The Happiness Trap 2nd Edition (Paperback) (UK IMPORT). Author: Russ Harris. Title: The Happiness Trap 2nd Edition. The Happiness Trap is for everyone. Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine?. Further DetailsTitle: The Happiness Trap 2nd Edition Condition: New Author: Russ Harris Publisher: Robinson Subtitle: Stop Struggling, Start Living ISBN-10: 1472147170 EAN: 9781472147172 ISBN: 9781472147172 Format: Paperback Genre: Medicine Release Date: 04/07/2022 Description: THE MILLION-COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:· Reducing stress and worry · Handling painful thoughts and feelings more effectively · Breaking self-defeating habits · Overcoming insecurity and self-doubt · Building better relationships · Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out. Item Height: 196mm Item Length: 126mm Item Width: 32mm Language: English Topic: Personal Development, Society & Culture Item Weight: 320g Type: Illnesses & Conditions Release Year: 2022 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
