28 Day Simple Chair Yoga for Seniors and BeginnersOver 60: Improving Heart Healt
$ 13.66
Description
28 Day Simple Chair Yoga for Seniors and BeginnersOver 60: Improving Heart Healt. Do you worry about maintaining flexibility, strength, and balance?. Are you seeking a simple and practical solution to bring ease and relaxation into your life?. Problem 1: Declining Physical Health As we age it's common to experience a decline in physical health. 28 Day Simple Chair Yoga for Seniors and BeginnersOver 60 by Valarie D. Flores Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you a senior or beginner over 60 feeling anxious about your physical well-being? Do you worry about maintaining flexibility, strength, and balance? Are you seeking a simple and practical solution to bring ease and relaxation into your life? In "28 Day Simple Chair Yoga for Seniors and Beginners Over 60", we understand the concerns that seniors and beginners face, and we're here to provide the perfect remedy. Problem 1: Declining Physical Health As we age it's common to experience a decline in physical health. Seniors often struggle with limited mobility, joint stiffness, and reduced energy levels. Solution 1: Foundational Poses and Techniques This book presents a structured 28-day program that introduces foundational yoga poses and breathing techniques specifically tailored for seniors and beginners. From gentle stretches to deep breathing exercises, each day's practice is designed to improve flexibility, mobility, and overall physical well-being. Problem 2: Lack of Strength and Flexibility Many seniors worry about losing strength and flexibility, leading to reduced independence and comfort in daily activities. Solution 2: Building Strength and Flexibility Through Week 2 of the program, readers will engage in a variety of poses aimed at building strength, especially in the core and legs, and enhancing flexibility. With the guidance provided, individuals will discover their bodies becoming stronger and more flexible each day. Problem 3: Balance and Stability Concerns Maintaining balance and stability becomes a significant concern for seniors, as it impacts their confidence and sense of safety. Solution 3: Enhancing Mobility and Balance During Week 3, the focus shifts towards enhancing mobility and balance. The gentle yoga poses and exercises create a renewed sense of stability, allowing seniors to move through life confidently and gracefully. Benefits of Using This Program: - Improved Flexibility and Mobility- Enhanced Strength and Balance- Reduced Stress and Tension- Better Sleep Quality- Increased Mindfulness and Relaxation- Free Planner Inside to Track Your Progress and Stay Motivated! By the end of this 28-day journey, readers will not only experience physical transformation but also a deeper connection with their inner selves. The culmination of this program offers a sense of fulfillment, accomplishment, and a renewed zest for life. Plus, as a bonus, a free planner is included to help you track your progress and stay motivated throughout the program.So why wait any longer? It's time to embrace your physical and mental well-being. Let this book be your guide as you embark on this 28-day journey to rejuvenate your body and mind. Click the buy button now and take the first step toward a healthier, happier you. Details ISBN-13 9798878252218 Title 28 Day Simple Chair Yoga for Seniors and BeginnersOver 60 Author Valarie D. Flores Format Paperback Year 2024 Pages 106 Publisher Independently Published GEItemID:158665230; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
