Casey Meyers' 2007 Walking Guide – The Ultimate Complete Exercise Book-image

Casey Meyers' 2007 Walking Guide – The Ultimate Complete Exercise Book

$ 2.7

Language: English gtin13: 9780345491046 ISBN-10: 0345491041 Book Title: Walking : a Complete Guide to the Complete Exercise Format: Perfect Intended Audience: Trade Dewey Decimal: 613.7/176 Synopsis: " A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND." - Kenneth H. Cooper, M.D., M.P.H. It's true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life- literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including: Benefits: weight loss, weight maintenance, losing fat, gaining muscle Walking guidelines: how often, how far, how fast? Pacing yourself: the stroll, brisk walking, and aerobic walking Warm-ups: targeted stretches, posture, rhythm, and stride length Gear: shoes, socks, and athletic dress for all types of weather Safety: best times and places for secure exercise-walking Lifestyle: eating smart, yoga, meditation Questions and answers: the twelve biggest concerns of exercise-walkers "Walking" is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness. " Easy to follow and practical for people from eight to eighty." - "Publishers Weekly", "A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND." -Kenneth H. Cooper, M.D., M.P.H. It's true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life-literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including: Benefits: weight loss, weight maintenance, losing fat, gaining muscle Walking guidelines: how often, how far, how fast? Pacing yourself: the stroll, brisk walking, and aerobic walking Warm-ups: targeted stretches, posture, rhythm, and stride length Gear: shoes, socks, and athletic dress for all types of weather Safety: best times and places for secure exercise-walking Lifestyle: eating smart, yoga, meditation Questions and answers: the twelve biggest concerns of exercise-walkers Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness. "Easy to follow and practical for people from eight to eighty." - Publishers Weekly, "A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND." Kenneth H. Cooper, M.D., M.P.H. It's true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his lifeliterally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including: Benefits: weight loss, weight maintenance, losing fat, gaining muscle Walking guidelines: how often, how far, how fast? Pacing yourself: the stroll, brisk walking, and aerobic walking Warm-ups: targeted stretches, posture, rhythm, and stride length Gear: shoes, socks, and athletic dress for all types of weather Safety: best times and places for secure exercise-walking Lifestyle: eating smart, yoga, meditation Questions and answers: the twelve biggest concerns of exercise-walkers Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness. "Easy to follow and practical for people from eight to eighty." Publishers Weekly, Exercise walking expert Meyers explains that walking is a healthful activity that can lower blood pressure, is practically injury free, and costs virtually nothing. In clear prose style and with diagrams, Meyers shows exactly how it can be done and gives commonsense tips on daily nutrition. Item Length: 7.9 in brand: Random House Publishing Group Publication Year: 2007 LC Classification Number: GV502.M49 2007 Publisher: Random House Publishing Group Illustrator: Yes Item Height: 0.8 in Item Width: 5.2 in Dewey Edition: 22 Number of Pages: 384 Pages Item Weight: 11.4 Oz Author: Casey Meyers ISBN-13: 9780345491046 Genre: Sports & Recreation, Health & Fitness LCCN: 2006-042878 Topic: Walking, Exercise, Healthy Living

Description

Walking : A Complete Guide to the Complete Exercise, Paperback by Meyers, Casey; Meyers, Casey (INT), ISBN 0345491041, ISBN-13 9780345491046, Brand New, Free shipping in the US An updated, authoritative guide to walking for maximum health explains exactly how it can be done, dispels the myths and clears up the misinformation surrounding walking, and presents successful case studies, with new sections on cross-training, stretching, nutrition, posture, meditation, and more. Original. 25,000 first printing.

  1. This book is a game-changer for anyone looking to get the most out of walking! Casey Meyers breaks down everything from posture to nutrition in a way that’s easy to follow. The updated sections on stretching and meditation add so much value. It’s packed with practical tips and inspiring success stories—perfect for beginners and seasoned walkers alike. Highly recommend for a healthier, more active lifestyle!

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